它能帮我放松，让我的大脑远离焦虑。
强烈的自信会让你远离焦虑，提高人际关系，和保持激励乐观的心态。
Having high self-esteem keeps anxiety at bay, improves personal relationships and encourages optimism.
没有哪一个孩子是孤岛，加强他们与社会的联系有助于建立良好的社会关系还能使他们远离焦虑。
No child is an island. Strengthening social ties helps build communities and protect individuals against stress.
我们应学习如何指引我们的思想，远离焦虑、恐惧或愤怒等不良情绪，将之转为善意和愉快。这是一种提高生活质量并带来幸福的很有效的方法。
Learning to guide our mind away from unskillful emotions, like anxiety, fear or anger, and towards kindness and cheerfulness, is a wonderful way to enhance our life and bring about happiness.
焦虑是一种机能障碍，但惧怕就要好一些；它能帮助我们远离危险——或者不冒险。
Anxiety is dysfunctional, but fear can be good: It helps protect us from things that are dangerous-such as risk taking.
如果你们两人都是失眠患者，你们独自坐在大厅里，那就是你们分享秘密的焦虑和希望的时刻，远离工作人员的耳目。
If both of you are insomniac, sitting by yourselves in a lounge, that is the hour when secret concerns and hopes are Shared, out of the staff's earshot.
另一个抵抗焦虑和惊恐的方法是通过身心锻炼：呼吸练习、放松技巧、冥思、有氧锻炼。远离咖啡因也能降低焦虑。
Another way to combat anxiety and panic is through mind-body training: breathing exercises, relaxation techniques, meditation, and aerobic exercises. Avoiding caffeine also may help reduce anxiety.
实际上，他们远离了办公室就很有可能更焦虑。
In fact, being away from the office is likely to cause more anxiety.
但它的问题在于，它并未解释当远离稳态时，我们的焦虑紧张从何而来，对此我们可以拿乘坐云霄飞车的经历为例。
The problem with Drive Reduction Theory is that it does not explain why we put tension on ourselves, such as riding a roller-coaster.
他们焦虑于自己的未来，感觉到他们的梦想在悄然远离；
They are anxious about their futures, and feel their dreams slipping away;
他们焦虑于自己的未来，感觉到他们的梦想在悄然远离；
They are anxious about their futures, and feel their dreams slipping away;
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