皮皮托内说：“当你处于合成代谢状态或正在锻炼肌肉时，比如你是一名极限耐力运动员，正在进行马拉松训练，或者你是一名健美运动员。”
"Anytime you're in an anabolic state or building muscle," Pipitone says, "such as if you're an extreme endurance athlete, training for a marathon, or you're a body builder."
每天进行意志力锻炼有助于你实现那些更远大的目标，比如复习备考或马拉松训练。
Daily willpower exercises will help you with those bigger goals, such as studying for an exam or training for a marathon.
这些男人没吃早饭就进行其中一项训练了，意味着他们经过一整夜的禁食之后进行完全空腹的锻炼。
Before one of these workouts, the men skipped breakfast, meaning that they exercised on a completely empty stomach after a long overnight fast.
每周至少休息一天，并且不要进行任何的锻炼，或者以交叉训练来代替。
Take at least one rest day a week, by not exercising at all or doing a cross-training activity instead.
这并非是因为我们认为进行这些例行训练会提升我们的速度，而是做这些锻炼会使得我们更健康，更不易于受伤。
Not because we think these routines will make us faster in our next half-marathon, but because they make us fitter and less prone to injury.
这是为何？这并非是因为我们认为进行这些例行训练会提升我们的速度，而是做这些锻炼会使得我们更健康，更不易于受伤。
Why? Not because we think these routines will make us faster in our next half-marathon, but because they make us fitter and less prone to injury.
额外好处：结伴锻炼比起一个人孤零零的跑步要有趣的多，尤其是长跑或是在跑道上进行速度训练时。
Bonus: It's often more fun than running alone, especially if you're doing a long run, or a speed workout on the track.
不过，即便各种病例的增加促使人们进行更为激烈的锻炼，行为研究显示，难以坚持的锻炼规律和痛苦而乏味的重复训练会降低人们锻炼的意愿。
Still, even as the medical case mounts for people to get more vigorous exercise, behavioral studies are showing that hard-to-sustain regimens and painful routines can diminish the will to work out.
假如你刚完成了你喜欢的训练(比如：跑步、骑车、举重，游泳等)进行瑜珈锻炼可使你的肌肉增至最大限度。
If you already have your favorite workout (running, cycling, weight-lifting, swimming etc.) then these Yoga flows will maximize your results.
我有一个朋友从来不锻炼，除非她去进行马拉松训练。
I have a friend who never exercises unless she's training for a marathon.
这个因素是否足以让某些目前进行温和运动或完全不运动的人开始把间歇性训练作为唯一的锻炼方式？
Is that reason enough for people who currently exercise moderately or not at all to begin interval training as their only workout?
健身专家称，理想的安排是一周进行两到三次高强度锻炼，并加入瑜伽、健走或负重训练等强度较低的项目。
An ideal schedule would be two to three high-intensity workouts during the week, mixed in with lighter workouts like yoga, walking or weight training, say fitness experts.
但是在过去几年里，运动科学家们以及其他很多人对只进行间歇性训练、完全抛弃长时间锻炼的想法产生了兴趣。
But in the past few years, exercise scientists and many of the rest of us have become intrigued by the idea of exercising exclusively with intervals, ditching long workouts altogether.
要想进行更长时间的锻炼或者增加力量训练的次数，你必须先做许多遍初级训练，这可能会让人感觉泄气。
To unlock longer activities or additional strength-training repetitions, you must first do them a handful of times in their short versions, which can be frustrating.
最后一组被安排进行间歇性训练，采用最简短但已显示出效果的锻炼方式。
The final group was assigned to interval training, using the most abbreviated workout yet to have shown benefits.
两组进行锻炼的志愿者每周完成三次训练，持续12周——之前的大部分间歇性训练研究的实验时间是六周左右。
Both groups of exercising volunteers completed three sessions each week for 12 weeks, a period of time that is about twice as long as in most past studies of interval training.
可我能给伱讲出彼得是如何训练他滴狗滴，一开始又是如何进行体能锻炼滴。
But I say that Peter was to give ni how to train his dog drop drops, at the beginning and how is physical training drops.
芬兰越野滑雪运动员在夏季主要借助泥沼足球来进行体格训练，这样不仅锻炼了肌肉，同时还收获了快乐。
Finnish cross-country skiers use swamp soccer to train in the snowless summer months. Both work the same muscles, but slogging through a mud-soaked field adds an element of fun.
有些女孩每天和我锻炼两次，还有的女孩需要进行瑜伽和芭蕾的交替训练。
There are girls that work with me twice a day and there are girls that alternate days with yoga or ballet.
方法：对参加健美操锻炼的女大学生在训练前及训练后的身体成份、身体形态及有关身体素质的主要指标进行测定与比较。
Methods: Changes in body composition and figure and body constitution were studied before and after training among girl students who took part in callisthenics.
每个攀岩训练计划都应该包含有锻炼平衡对抗肌的练习。可以在攀岩训练中加入以下五种利用拉力绳进行的练习。
Every climbing training plan should include exercises to balance opposing muscle groups. Use exercise bands to add the five exercises below to any rock climbing workout.
这要归咎你的声音太小。进行声音训练可以锻炼你的声肌。
Blame this on a small weak voice, but vocal exercises can strengthen your vocal muscles.
今天上午11点训练正式开始，西多夫、沃格尔和舍甫琴科在健身房锻炼，其余参加了比赛的球员在场地中央进行了控球比赛。
Training started at 11am this morning with Seedorf, Vogel and Shevchenko in the gym, while the rest of the team played a game of keep-ball on the center field.
“有时我将这种训练当作一种游戏，”兰帕德告诉切尔西电视台，“但这是对你球技的一种锻炼，并且我在球场的各个角度下都尝试过用双脚进行射门训练。”
Sometimes I do it as a bit of fun, Lampard has told Chelsea TV, but it is a test of your skill and I practice shooting from all angles and with both feet.
“有时我将这种训练当作一种游戏，”兰帕德告诉切尔西电视台，“但这是对你球技的一种锻炼，并且我在球场的各个角度下都尝试过用双脚进行射门训练。”
Sometimes I do it as a bit of fun, Lampard has told Chelsea TV, but it is a test of your skill and I practice shooting from all angles and with both feet.
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