首先要进行适当的体育锻炼。
为了保持健康，我们必须进行适当的体育锻炼。
除了饮食和休息外，为了增强体质和减肥，人们还需要进行适当的体育锻炼。
In addition to food and rest, a regimen of proper sports must be injected in order to strengthen the body and lose weight.
其次是饮食，再次是穴位的保健按摩，最后，还要让产妇进行适当的体育锻炼。
Followed by diet, again is the health care massage acupuncture points, and finally, let maternal proper physical exercise.
在我们疗养院，在安宁与舒适中，您可以享受健康美味的食品，接受自然疗法，以及进行适当的体育锻炼。
Amid peace and comfort, you can enjoy healthy and delicious food, natural therapies and treatments, and suitable physical exercise in our sanatorium.
饮食需要适当的改变，尖锐湿疣患者应少吃海鲜类食品，多吃蛋白质含量高的食品，并同时进行体育锻炼。
Diet needs to be appropriate to change, patients with condyloma should eat less seafood, eat high protein content of food, and at the same time to carry out physical exercise.
他们认为，充足的体育锻炼应该是每周五天进行半小时的适量运动，或是每周三天进行20分钟的激烈运动，或者对这两者进行适当结合。
They considered sufficient physical activity to be 30 minutes of moderate exercise five days a week, 20 minutes of vigorous exercise three days a week, or some combination of the two.
他们认为，充足的体育锻炼应该是每周五天进行半小时的适量运动，或是每周三天进行20分钟的激烈运动，或者对这两者进行适当结合。
They considered sufficient physical activity to be 30 minutes of moderate exercise five days a week, 20 minutes of vigorous exercise three days a week, or some combination of the two.
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