你若想减肥，最好进行足够的锻炼。
因此，真正令人担忧的不是我们体重过重，而是我们既没有进行足够的锻炼，也没有吃好。
The real concern, then, is not that we weigh too much, but that we neither exercise enough nor eat well.
“关注老年人”说很多老年人没有进行足够的锻炼。
如果我不进行足够的锻炼，就会变得很胖。
我们每天必须进行足够的锻炼，使身体强健。
We must have plenty of exercises every day and make ourselves strong and healthy.
即使每天多余出30分钟也足够你每天进行身体锻炼，读书，维护一个博客，冥想，煮健康的饭菜，学习一门乐器等等。
Even an extra 30 minutes per day is enough to exercise daily, read a book or two each month, maintain a blog, meditate daily, cook healthy food, learn a musical instrument, etc.
使我感到不幸福的有：我的亲密的家人和朋友远离我、没有足够的安静的时间工作、没有足够的时间进行锻炼。
The factors that are pulling me away are: my close friends and family are far away, not enough quiet time for work, not enough time for exercise.
对付糖尿病的一个主要方法是进行足够的身体锻炼。
One of the primary components of managing diabetes is getting enough physical exercise.
印度女孩最活跃，其中有37%达到建议活动量，埃及的女孩最不爱动，只有4%进行了足够的锻炼。
Girls from India were the most active, with 37 percent meeting exercise recommendations, while girls from Egypt were the least active, with just 4 percent getting adequate exercise.
研究人员发现，根据这些定义，只有四分之一的男孩和15%的女孩进行了足够的锻炼。
The researchers found only one quarter of the boys and 15 percent of the girls were getting enough exercise by these definitions.
“没有足够的时间”是不进行锻炼的常用借口，但它可能不是长久之计。
'not enough time 'is a common excuse for skipping a workout, but it might not be acceptable for much longer.
你的饮食正确吗？你锻炼了吗？没有足够的睡眠？找到你的原因并通过改变你的生活方式来进行补救。
Are you eating right? Are you exercising? Not getting enough sleep? Find your reason and try to remedy it by changing your ways.
进行有规律的锻炼，饮食健康并且获得足够的睡眠是能够帮助你全部的事情。
Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you.
不吃足够的营养和进行适当的锻炼就不能保持健康。
No one can enjoy good health without having adequate nutrients and taking proper exercise.
不吃足够的营养和进行适当的锻炼就不能保持健康。
No one can enjoy good health without having adequate nutrients and taking proper exercise.
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