进行全身优质的健康检查、每日进行体育锻炼、戒烟、避免空气污染物、饮食均衡并补充你饮食中的维生素，特别是维生素c。

Observe general good health practices; exercise daily, stop smoking, avoid air pollutants, eat a balanced diet, and supplement your diet with vitamins, especially c.

youdao

进行全身优质的健康检查、每日进行体育锻炼、戒烟、避免空气污染物、饮食均衡并补充你饮食中的维生素，特别是维生素c。

Observe general good health practices; exercise daily, stop smoking, avoid air pollutants, eat a balanced diet, and supplement your diet with vitamins, especially c.

youdao