我觉得，进行一些锻炼也是很重要的。
你将感到充满力量，能进行一些锻炼，或者到你以前曾到过的地方再次冒险。
You are feeling also very energized and could do with some exercise or an adventure to a place you have visited in the past.
尽管宇航员在飞行期间可进行一些锻炼活动，但太空飞行对人体骨骼肌的这种破坏作用仍将给未来人类的火星之旅带来巨大的安全隐患。
The destructive effects of spaceflight on skeletal muscle, despite in-flight exercise, pose significant safety risk for future manned missions to Mars.
切记，如果孩子每天锻炼身体，晚上只进行一些安静的活动，他们就睡得更好更香。
Keep in mind that kids sleep better if they exercise every day and have some quiet activities at night.
通过记忆和推理来进行智力锻炼显示可以使大脑中的一些年龄信号回复到健康水平。
Mental exercises that draw on memory and reasoning have even been shown to reverse some of the signs of aging in the brain.
考虑一些创造性的途径让自己在室外保持活跃，登山，骑自行车，逛公园，无论什么，你不一定要到健身房进行锻炼，锻炼和活动没有规定的场所。
Think of creative ways to stay active outdoors. Hiking, biking, parks, whatever. You don't have to go to the gym to get activity. It holds no monopoly on exercise and activity.
那里的博物馆都使用双语进行展示，一些有创意的科技能让你得到很好的锻炼。
Museums there have bilingual exhibits and creative technologies which will offer you some good practice.
疗法：慢性疲劳综合症或纤维组织肌痛没有速效药，患者通过改变日常活动，养成高质量的睡眠习惯，进行一些适度的锻炼活动，成效往往不错。
Fix: While there's no quick fix for CFS or fibromyalgia, patients often benefit from changing their daily schedule, learning better sleep habits, and starting a gentle exercise program.
如果你无法坚持长时间的进行锻炼，那么试一试每天穿插一些短时间的锻炼。
If you can't set aside time for longer workouts, try shorter spurts of activity throughout the day.
一段时间之后(也许几个月以后)，体重锻炼于你而言已经不是挑战。你需要加大重量去持续进行你的力量锻炼。你可以通过一些简单的器械达到目标。(下文会提到)。
After awhile (a couple months perhaps), they aren't all that challenging. You'll need to continue to build your strength by adding weights. You can do that with some simple equipment (see below).
而一些更加健康的选择，诸如在工作中短暂的休息，进行锻炼或是保持社交联系，都会帮助你更好的处理事情。
Healthier choices, such as taking short workday breaks, exercising and staying socially connected, "will help you manage things better."
23个人每天花45到60分钟在跑步机或固定自行车上(锻炼)，每周4天，一共持续了6个月。而另外的10个对照组则只在低心律下进行一些伸展运动。
Twenty-three spent 45 to 60 minutes on a treadmill or stationary bicycle four days a week for six months, while the other 10 "control" subjects did stretching exercises but kept their heart rate low.
这位出生“富贵”的首相先生说：“我的医疗费用就比较少，因为我经常散散步或进行一些其它锻炼，为什么我要为那些整天只知道吃喝却无所事事的人承担医疗费呢？”
"My medical expenses are a lot lower because I walk and so on," said Aso, who comes from a wealthy family. "Why should I have to pay for those who just eat and drink and make no effort?"
现在给你一些建议，你可以找一些朋友一起进行体育锻炼，可以参加一下课外活动，还有就是，要正常饮食，不要暴饮暴食。
Now to give you some advice, you can find some friends for physical exercise, can participate in extra-curricular activities, there is, to be a normal diet, not overeating.
每天进行一些体育锻炼对我们很重要。
他们也定期进行体育锻炼，有一些可以吃饭聊天的朋友。
They also took regular exercise and had a network of friends to have meals with.
这样，你就会知道在锻炼中如果需要的话是否要进行一些调整或限制。
This way, you will know if there are any concerns or restrictions so adjustments in exercise could be made if needed.
如果你由于身体情况而无法跑步，那就尽量在日常生活中进行一些有氧锻炼，锻炼之后，你会感觉更加舒适，而且能健康长寿、永葆青春。
If you are physically unable to run, try to incorporate some form of aerobic exercise in your daily activities and you may feel better and live a longer healthier life.
报告称，当超重的那方感受到伴侣在支持他们进行锻炼、健康饮食的时候，夫妻间的冲突就会少一些。
Couples had less conflict when the overweight person reported feeling the partner was supportive of their efforts to exercise and eat a healthy diet.
尝试一些新运动。进行一些需要有复杂记忆步骤的活动能锻炼大脑。推荐给你的活动有方块舞和象棋。
Try new activities. Performing activities that require the memorization of complex steps will help exercise the brain. Recommended pursuits that you can try are square dancing and chess.
成功的CEO都保持着都极有规律的生活，他们每天早起，锻炼身体，身边会放一些点心补充能量，每周拿出几个晚上进行社交。
Successful CEOs tend to follow a structured, daily schedule of rising early, exercising, having snacks on hand for fuel and socializing many evenings of the week.
他们需要有安静的环境以便更好地学习，同时也希望有一定的活动场所，能锻炼身体，相互交流，以及进行一些娱乐、休闲的活动。
They need a quiet environment for better learning, but also want to have some venues, can exercise, interact, and some entertainment and leisure activities.
在休息的时候，进行锻炼或者一些药物可以治疗腕管综合征，严重地腕管综合征通常采用手术的方式减轻腕管内的压力。
While rest, exercise and some medications can treat carpal tunnel syndrome, severe carpal tunnel syndrome is commonly treated surgically to release the pressure buildup.
在休息的时候，进行锻炼或者一些药物可以治疗腕管综合征，严重地腕管综合征通常采用手术的方式减轻腕管内的压力。
While rest, exercise and some medications can treat carpal tunnel syndrome, severe carpal tunnel syndrome is commonly treated surgically to release the pressure buildup.
应用推荐