第二，一旦完全进入睡眠状态，非快速眼动期间血液中的二氧化碳增加，氧气减少。
Second, once sleep is fully obtained, there is an increase of carbon dioxide and a decrease of oxygen in the blood that persists during NREM.
首先，睡眠者在半梦半醒及不同调节机制之间转换时进入睡眠状态，呼吸可能短暂地停止或减少。
First, there may be a brief cessation or reduction of breathing when falling asleep as the sleeper waxes and wanes between sleep and wakefulness and their differing control mechanisms.
在有些地方，例如巴厘岛和新几内亚，人们喜欢随时根据需要进入睡眠和醒来，白天时不时的打个盹儿，晚上却经常的爬起来不睡觉。
In places like Bali and New Guinea, people tend to slip in and out of sleep as they need it, napping more during the day, and getting up more at night.
安眠药可以帮助你进入睡眠。
过去，我进入睡眠要花很长时间。
首先会让你进入睡眠状态。
First, we'll put you to sleep when we do all this procedure.
进入睡眠状态时，我们的脑电波振幅慢慢变大。
As we fall asleep the amplitude of brain waves slowly becomes greater.
然后它将进入睡眠状态，并等待下一次构建时间。
病人限定出他们花在床上的时间和大致他们实际进入睡眠的时间。
Patients limit the time they spend in bed to roughly the hours that they have actually been sleeping.
如果碰巧已经锁定了互斥对象，调用者将进入睡眠状态。
If the mutex already happens to be locked, the caller will go to sleep.
一开始是过渡期，你开始进入睡眠状态，这是第一阶段。
You start off with a transition period when you're falling asleep. We call that stage I.
总有一天他会开始进入睡眠，你们的生活也会有所改变啦。
One of these days he'll start sleeping, and your life will change.
研究统计了他们在十个夜晚内进入睡眠需要的时间和夜间醒来的次数。
The amount of time they took to get to sleep and the number of times they woke in the night was measured for ten nights.
当时间机器在备份的时候，你把你的电脑进入睡眠或者关闭。
You put your computer to sleep or shut it down while Time Machine performs the backup.
光在本质上是告诉我们身体白天处于清醒、夜晚进入睡眠的事物。
Light is essentially the thing that tells our bodies to be awake and dark tells them to go to sleep.
研究者认为只要进入睡眠就能引发大脑中一些重要记忆程序的运转。
Simply falling asleep might be enough to trigger the crucial memory process in the brain, researchers suspect.
她甚至因为在18岁生日前几天进入睡眠状态而错过了生日派对。
She even missed her 18th birthday party after falling asleep a few days before.
一向对设置防止你的笔记本电脑进入睡眠模式，使电池消耗得更快。
The Always On Settings prevent your notebook from entering Sleep mode and allow the battery to drain faster.
如果采用全身麻醉，你将进入睡眠状态，通过进入气管的呼吸管来呼吸。
If general anesthesia is used, you will have a breathing tube placed through your mouth and into your trachea after you are asleep.
我们的大脑似乎对此很清楚，在我们进入睡眠时不断练习对危急情况的反应。
Our brains seem to know this and practice responding to threatening situations while we sleep.
但现在，只要我需要小睡一下，我可以马上进入睡眠状态，并在15到20分钟内醒来。
But I found that when I needed those naps, my body just pulled me down to sleep, and I naturally woke up about 15-20 minutes later.
如果你睡了超过20分钟，你会度过眼动睡眠而进入睡眠的下一阶段，深度睡眠。
If you sleep longer than about 20 minutes, you'll pass out of REM and into other (deeper) phases of sleep.
睡前食用燕麦片是最快进入睡眠的方法，因为燕麦片刺激身体在晚间产生褪黑素。
Oatmeal before bed is the quickest way to the sleep, because oatmeal stimulates the production of melatonin in the body at night.
真正需要的是这样一种方法，当线程在等待满足某些条件时使线程进入睡眠状态。
What you really need is a way to put a thread to sleep while it waits for some condition to be met.
如图9所示，soconnect现在返回到connect函数，并进入睡眠状态。
As shown in Figure 9 below, the soconnect now returns to the connect function and sleeps.
这种深呼吸和手脚叠放姿势将创造一个舒适的氛围，有助于调整您的身心进入睡眠状态。
This deep breathing and placement of the hands and feet will create a comfortable zone for you to prepare your body and mind for sleep.
事实上，晚上最好9,10点过后别进食，那时你的消化系统会出奇的慢，而你即将进入睡眠。
In fact, it is necessary to never eat after nine or ten at night, because by then your body's digestive system is painfully slow and preparing for sleep.
很奇怪，一玻璃杯樱桃汁对帮助快速进入睡眠可能有帮助，来自宾夕法尼亚大学和罗彻斯特大学的一组研究者说。
Oddly, a glass of cherry juice may be an effective way to fall asleep faster, says a team of researchers from the University of Pennsylvania and University of Rochester.
很奇怪，一玻璃杯樱桃汁对帮助快速进入睡眠可能有帮助，来自宾夕法尼亚大学和罗彻斯特大学的一组研究者说。
Oddly, a glass of cherry juice may be an effective way to fall asleep faster, says a team of researchers from the University of Pennsylvania and University of Rochester.
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