杏仁含有色氨酸和镁，这都有助于自然减弱肌肉和神经功能，同时能稳定你的心律，马戈说。
Almonds contain tryptophan and magnesium, which both help to naturally reduce muscle and nerve function while also steadying your heart rhythm, says Margo.
杏仁含有色氨酸和镁，这都有助于合理地减弱肌肉和神经功能，同时能稳定你的心律。
Almonds contain tryptophan and magnesium, which both help to naturally reduce muscle and nerve function while also steadying your heart rhythm.
杏仁含有色氨酸和镁，这都有助于合理地减弱肌肉和神经功能，同时能稳定你的心律。
Almonds contain tryptophan and magnesium, which both help to naturally reduce muscle and nerve function while also steadying your heart rhythm.
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