这种方法被认为有助于消化，会让胃向大脑发出表示满足的信号，这样人就更容易感到饱，摄入的卡路里也就更少。

This was thought to aid digestion, and means the stomach sends signals to the brain indicating it is satisfied, making a person feel fuller sooner, and eat less calories overall.

youdao

在天黑之前进食，可使你的消化系统在你就寝前继续运作，这样一来，有助于消耗更多的卡路里。

Eating before dark gets your digestive system working on your meal before you go to bed, which helps you use up more calories.

youdao

在天黑之前进食。可使你的消化系统在你就寝前继续运作，这样一来，有助于消耗更多的卡路里。

Eating before dark gets your digestive system working on your meal before you go to bed, which helps you use up more calories.

youdao

在天黑之前进食。可使你的消化系统在你就寝前继续运作，这样一来，有助于消耗更多的卡路里。

Eating before dark gets your digestive system working on your meal before you go to bed, which helps you use up more calories.

youdao