如果你的爱表是一只手动上弦的手表，那肯定免不了每天给它上足量的发条，这个动作应该是很随便的，因为经常重复和普偏性。

How should the first watch If you love the table is a manual chronograph watch, it will inevitably give it generously every spring, this action should be easy, because often repeated and universality.

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有个快速的运动是双手合十，尽量用力后放松，休息一下，然后重复这个动作十次。

For a quick workout, put the palms of your hands together, press as hard as you can, relax, rest and repeat 10 times.

youdao

有个快速的运动是双手合十，尽量用力后放松，休息一下，然后重复这个动作十次。

For a quick workout, put the palms of your hands together, press as hard as you can, relax, rest and repeat 10 times.

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