我想这个方法不单单是对克服忧虑有用，对其它所有不良的情绪也都很有效吧！

I think it applies not only to worry, but to all kinds of negative thoughts as well.

youdao

应为我不是一个爱打电话的人，所以这个方法对我很有效；

This works for me because I'm not really a phone person;

youdao

“我跑的强度超过一般人的建议，但我觉得这个方案在很多年来，对我而言还是很有效果的。”Pierce说。

"I run at a higher intensity than some others recommend, but I have found that this program has worked well for me for many years," says Pierce.

youdao

“我跑的强度超过一般人的建议，但我觉得这个方案在很多年来，对我而言还是很有效果的。”Pierce说。

"I run at a higher intensity than some others recommend, but I have found that this program has worked well for me for many years," says Pierce.

youdao