这不仅让你在健身房的时间更加有趣，而且你还能通过这种方式认识一些新的朋友。
This will not only make going to the gym more enjoyable but you will also make some new friends along the way.
假如你是健身俱乐部的会员，也许你还能在换装之前洗个澡呢。
If you are a member of a gym, perhaps you could take a shower there first.
健身俱乐部的私人教练会对你的饮食计划建议，还能帮你制定出健身计划。
Your personal trainer at the gym will advise you on your diet and can help you come up with a work-out plan.
员工们还能享用健身中心以及休闲区，还可去咖啡馆买点吃的。
Employees also get access to a large fitness center, as well as sitting areas and cafes to buy food.
然而健身还能降低糖尿病、肾脏疾病甚至是阿尔茨海默氏症的患病几率。
But it also reduced rates of diabetes, kidney disease and even Alzheimer's disease.
研究人员说，擦地可能没多大吸引力，但比去健身房便宜，还能在家舒服地进行。
Mopping might have a limited appeal, but it is cheaper than going to the gym and you can do it in the comfort of your home, researchers said.
晶格结构被运用到公共广场和站台，在休闲健身中心还能欣赏到白色瓷砖画和荒野场景。
The underside of the lattice structure is visible from the public plaza and esplanade that have been added to the station, which also features white tile painted with wilderness scenes in the spa.
你那边的健身房可能有适合你锻炼身体的课程——还能放松大脑呢。
Your local gym probably has classes you can join that will help you exercise your body -- and relax your brain.
有规律地参加健身班训练会提高你的吸氧和用氧能力，使你的心肺功能得到提升，同时还能够消耗掉大量的热量。
Regular classes will improve your ability to take in and use oxygen. As a result, your heart and lungs will become more efficient and you'll burn lots of calories too.
执行锻炼计划能提升你的情绪，塑造肌肉线条，加速新陈代谢，还能提高睡眠质量，虽然这已经多次被证实，但我们还是经常挤掉健身房时间。
Although it's been proven time and again that working out lifts your mood, builds muscle, bolsters metabolism, and improves sleep quality, we often let our gym time slide.
执行锻炼计划能提升你的情绪，塑造肌肉线条，加速新陈代谢，还能提高睡眠质量，虽然这已经多次被证实，但我们还是经常挤掉健身房时间。
Although it's been proven time and again that working out lifts your mood, builds muscle, bolsters metabolism, and improves sleep quality, we often let our gym time slide.
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