专家说，体重增加是因为运动量减少。
它们不仅总体上的运动量减少了，而且不再象老鼠通常会做的那样去打洞；而且这些现象还伴随着抑郁和焦虑”，他说。
Not only was there reduced locomotion generally, they didn't burrow in the way that mice normally do, and that's associated with depression and anxiety, " he said."
尽管运动量看起来很小，但对于增强体质、减少身体脂肪和降血压却有明显效果。
Although the amount of exercise appears small, the benefits were clear in improving physical fitness and reducing body fat and blood pressure.
要求他们参加22个咨询会，每天的饮食减少到500卡路里，每周的运动量增加到至少3小时。
They were asked to attend 22 counselling sessions, reduce their diet by 500 calories a day and increase the amount of exercise they took to at least three hours a week.
如果你停止锻炼，你的肌肉将变成脂肪如果你减少运动量，并且继续吃相同或更多的食物，你过去努力锻炼而减去的脂肪很可能会卷土重来。
If you stop working out, your muscles will turn to fat If you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose.
此外，经期不规律的时候，也最好减少运动量。
In addition, irregular menstruation, when it's best to reduce the amount of exercise.
也就是说开车代替了走路和骑自行车，减少了运动量。
That means less exercise if driving replaces walking or riding a bicycle.
如果能够减少卡路里的摄入，并且能够增加运动量，那么这些问题都可以得到预防和治疗。
So if we reduce the calory intake we take and we increase the exercise, then many of these problems can be prevented or be treated.
底线是你需要减少总的热量摄取，同时还要增加运动量。
The bottom line is you need to reduce your overall calorie intake and partner this with an increase in activity.
结果老年糖尿病患者发生低血糖的主要原因为药物使用不当、进餐延迟、进食减少、过度饮食控制、运动量过大、饮酒等。
Results the main causes induced the hypoglycemia included improper use of drugs, delay of meal, reduce of food, excessively control of intake, excessive sport, drinking and so on.
结果老年糖尿病患者发生低血糖的主要原因为药物使用不当、进餐延迟、进食减少、过度饮食控制、运动量过大、饮酒等。
Results the main causes induced the hypoglycemia included improper use of drugs, delay of meal, reduce of food, excessively control of intake, excessive sport, drinking and so on.
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