实验已被证明与快速眼球运动睡眠时段(REM)(即有梦睡眠时段)被打乱有关。
In experiments, it has been shown to occur with disruption of rapid eye movement (REM), or dream sleep.
据发现有的人也会“表现出”自己的梦，因为受到所谓的快眼运动睡眠行为失调症的影响。
Some humans have been found to 'act out' their dreams too - if they suffer from a condition called REM Sleep Behaviour Disorder.
健康依赖于良好的食物、运动和充足的睡眠。
Good health depends upon good food, exercise, and getting enough sleep.
梦游者能把睡眠和运动巧妙地结合在一起。
我们的实验不是在睡眠实验室进行的，相反，我们将运动检测手表借给人们，他们每次戴一个星期。
Our experiment does not take place in a sleep lab, instead, we lend people motion-detecting watches and they wear them for a week at a time.
健康的饮食—需大量摄入水果和蔬菜，运动和每天7个小时的睡眠，这些可以使你的身体更不容易被细菌入侵。
A healthy diet - with a generous intake of fruit and vegetables - exercise and 7 hours of sleep daily, can make your body less vulnerable to germs.
另外有些人会发现运动能减轻压力并有助于他们的睡眠。
Others may find that exercise can reduce stress and help them sleep.
健康的饮食—需大量摄入水果和蔬菜，运动和每天7个小时的睡眠，这些可以使你的身体更不容易被细菌入侵。
A healthy diet -with a generous intake of fruit and vegetables -exercise and 7 hours of sleep daily, can make your body less vulnerable to germs.
如果你早上运动的话，你的大脑会在大白天就接到睡眠信号，从而大大减缓你的节奏。
If you work out in the morning, your brain gets that sleep signal midday and throws off your rhythm.
囚犯有等量的食物、睡眠和运动。
The prisoner receives the same amount of food, sleep, and exercise.
然后，在快速眼动睡眠(多数梦产生时的快速眼球运动时期)中，它将唤起一些有关系的旧记忆，并将其糅合起来。
Then, in REM sleep (the rapid eye movement period when most dreaming occurs), it calls up bits of older memories that are somehow related, and melds them together.
每天让自己运动30分钟，会对你的睡眠有益处。
Exercise or exhausting yourself for even 30 minutes a day will greatly help with your sleep.
但是尽量明天去健身室做做运动，经常做运动的人会比那些不常做的得到更多休息睡眠，而且感觉更有精力。
But try to visit the gym tomorrow. People who exercise get more restful sleep and often feel more energized than those who don't.
早晨或者午后做运动都不会干扰睡眠。
Exercising in the morning or early afternoon will not interfere with sleep.
消化系统剧烈运动会影响睡眠。
调查显示，看电视过多会让孩子出现睡眠不良和运动量少等问题。
Studies have shown that excessive TV watching is linked to difficulty in sleeping, behavioural problems and increased obesity in children.
如果饮食和运动能有助于睡眠，那么平静安宁的心也可以。泡一杯花草茶，坐下来在灯下阅读放松你的心灵。
If diet and exercise contribute to sleep, so does a quiet mind. Take that cup of herbal tea and sit down with some light reading to relax your mind.
早已有文献证明了运动的益处，健康饮食和充足睡眠的好处。
The benefits of exercise, a healthy diet and getting enough sleep have been well documented.
适当的运动、新鲜的空气和充足的睡眠对于保持健康是非常必要的。
Moderate exercise, fresh air, and enough sleep are essential for the preservation of good health.
其它研究指出生活方式的因素诸如膳食，运动，睡眠和压力也对心脏病危险有影响，而人们可以在这些方面上做些什么。
Other studies have shown that lifestyle factors such as diet, exercise, sleep and stress also impacts heart disease risk, and people can do something about these.
早已有文献证明了运动的益处，健康饮食和充足睡眠的好处。
Thee benefits of exercise, a healthy diet and getting enough sleep have been well documented.
大脑中的意识层处于深度睡眠状态时，其他部分，如控制运动和导航的中枢可能仍在工作”。
‘The conscious part of your brain can be deeply asleep while other bits, such as the area controlling movement and navigation, are still awake.’
在此研究开始24周后，患者在疼痛处、心情、生活质量、睡眠和运动能力方面都有了明显提升。
Improvements were seen in pain, mood, quality of life, sleep and exercise capacity, and remained at 24 weeks after the study's start.
通过养成健康的生活方式包括固定的睡觉时间，运动和放松来为优质睡眠而努力。
Strive for an overall quality sleep experience by developing a healthy lifestyle including a regular bedtime schedule, exercise, and relaxation.
通过养成健康的生活方式包括固定的睡觉时间，运动和放松来为优质睡眠而努力。
Strive for an overall quality sleep experience by developing a healthy lifestyle including a regular bedtime schedule, exercise, and relaxation.
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