因此，极可能是，和其它类型的训练可能不适合所有的情况一样，长时间的低强度运动不一定对每一个人都有好处。
Thus, it may well be that long periods of low intensity exercise may not be good for everyone, just as other types of training may not be applicable in all situations.
很明显的，运动对人的身体健康很好处。
Obvious, taking exercise is good for people's physical health.
运动对人有很大的好处。
游泳对于限制您的运动强度很有好处，水对人体的压力能够使人的心率降低，而水温有冷却的效果。
Swimming is good for limiting your intensity level, as the effect of water pressure on the body lowers the heart rate, while the water temperature has a cooling effect.
游泳对于限制您的运动强度很有好处，水对人体的压力能够使人的心率降低，而水温有冷却的效果。
Swimming is good for limiting your intensity level, as the effect of water pressure on the body lowers the heart rate, while the water temperature has a cooling effect.
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