最近流行一种名叫Figurerobics的塑身运动，是一种配合有节奏的音乐进行肌肉有氧训练的独特运动。
The new fad is led by Figurerobics, a training approach combining both muscular and aerobic training to rhythmic music.
考虑你要进行的运动类型。这不但要根据减肥塑身目标，而且还要考虑自身运动喜好。
Consider the types of exercises you want to do, which would be based not only on your goal to lose weight and tone the body but also for what you like.
瑜伽，普拉提和拉丁舞是很多女士热衷的时尚塑身运动。
Yoga, Pilates and Latin dancing are fashionable figure-shaping programs with many women followers.
莫瑟尔博士说，“如果这足以促使人们出去运动，那么我认为塑身鞋就是有效果的。”
Mercer said, "and if that's enough to get those people out and moving, then, in my opinion, the shoes are working fine."
莫瑟尔博士说，“如果这足以促使人们出去运动，那么我认为塑身鞋就是有效果的。”
Mercer said, "and if that's enough to get those people out and moving, then, in my opinion, the shoes are working fine."
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