大多数运动员所犯的最大错误是在该放松的日子操练的太辛苦，因此当高强度训练的日子来临时，他们又无法达到所要求的强度。
The biggest mistake of most athletes is to make the easy days too hard, so when it comes time for a hard training day, they can't go hard enough.
运动员们把免费的食物视为几个月来辛苦训练的解放。塞拉·辛格就为晒出的图片配文说道“受够了几个月的蔬菜水果‘清洁饮食’了，现在是时候开吃垃圾食品啦。”
The athletes see the free food as a release from months of hard work and Serasinghe captioned his picture 'Now it's time to eat some junk food after months of eating clean'.
运动员们把免费的食物视为几个月来辛苦训练的解放。塞拉·辛格就为晒出的图片配文说道“受够了几个月的蔬菜水果‘清洁饮食’了，现在是时候开吃垃圾食品啦。”
The athletes see the free food as a release from months of hard work and Serasinghe captioned his picture 'Now it's time to eat some junk food after months of eating clean'.
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