我想知道哪一种运动可以帮助我减肥。
为什么有些人会相信不运动就可以减肥呢？
Why some people will believe don't exercise can reduce weight?
你可以通过运动减肥啊。
找到一个自己喜欢的锻炼方法，并且经常去做。不要为了减肥和自己的身体去抗争而去做运动。锻炼可以让你的身体更加健康和强健因为它让你感到舒适。
Find a method of exercise that you enjoy and do it regularly. Don't exercise to lose weight or to fight your body. Do it to make your body healthy and strong and because it makes you feel good.
减肥和运动：减去5到10磅的过多体重可以帮助降低总胆固醇水平。
Weight loss and exercise: Losing even 5 to 10 pounds of excess weight can help lower total cholesterol levels.
还有，锻炼有助于减肥，因为体育运动可以减少脂肪。
What's more, exercise will be helpful to lose weight, because physical exercise can reduce fat.
有氧运动可以帮助减肥。
高纤维含量的燕麦是许多运动员和减肥人士的早餐首选，当中的粗纤维可以为他们提供更多的能量。
Oats are already the breakfast of choice for many athletes and also for dieters, who find the high fibre levels give them energy for longer.
合理的运动可以有效地控制、调整身体成分，达到健康减肥的目的。
Reasonalable exercise can control and regulate effectually body composition, in order to achieving healthy reducing weight.
很多人都觉得瑜伽只是一种温和轻柔的练习，算不上是可以减肥的运动。
Most people imagine that yoga is something gentle and mindful, not a form of exercise that will help shed excess pounds.
当结合使用合理的饮食和运动，它可以帮助你减肥成功盛世你的身体。
When used in combination with a sensible diet and exercise, it can help you prime your body for diet success.
间歇性的运动对减肥同样有较大帮助，因为运动的效果是可以累加的。
Intermittent exercise play an important role in weight loss, because the effect of movement can be cumulative.
通过分析，认为针灸减肥的经验可以推广到某些运动员实际减控体重当中，以期针灸减肥为我国竞技体育做出更大的贡献。
According to the analysis, they argue that the experience of acupuncture weight control can be applied to the athletes 'weight control, so as to contribute greatly to Chinese competitive sports.
当你减肥的时候，你要知道减肥不只是短时间内在吃什么或者做什么样的运动上做一些改变就可以了。
The proper thing that you should remember when going on a diet is that a diet is not a temporary change in what you eat and whether you exercise.
一些用户没有改变他们的饮食或运动，但锻炼和健康的饮食，可以达到最佳的减肥效果。
That is the best way to lose weight. Some users lose weight without changing their diets or exercising, but exercise and healthy eating are recommended for optimal results.
研究显示，在你减去了想减的体重后，就算不再节食，但仍持续运动，还是可以帮助你维持住减肥的成果。
After you've lost all you want to and have quit dieting, continuing to exercise, research shows, helps maintain your weight loss.
当然经常运动和健康饮食，可以使你拥有健康的身体，并可以帮助我们在减肥期间燃烧最初的脂肪。
Of course, a balanced diet and regular exercise can initially help you burn fat and help you develop a healthier body.
当然经常运动和健康饮食，可以使你拥有健康的身体，并可以帮助我们在减肥期间燃烧最初的脂肪。
Of course, a balanced diet and regular exercise can initially help you burn fat and help you develop a healthier body.
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