我能从狂热中迅速冷静下来，若无其事地观看电视。
诀窍是要找到让你不再沮丧的方法，并迅速冷静下来。
The trick is to find ways to prevent frustration and calm down quickly.
我们知道很多人将被震惊，但你必须迅速冷静下来，去帮助周围的人。
We know many of you will be shocked, but you must rapidly come into quietness and let your self help the others around you.
如果你无法使自己迅速冷静下来您将无法听到你的伴侣所表达的真正的意思因此，你们解决分歧将会很难。
If you cannot quickly calm yourself down, you will not be able to hear what your partner is really saying, so you will have difficulty resolving the disagreement.
如果你无法使自己迅速冷静下来您将无法听到你的伴侣所表达的真正的意思因此，你们解决分歧将会很难。
If you cannot quickly calm yourself down, you will not be able to hear what your partner is really saying, so you will have difficulty resolving the disagreement.
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