所以，根本不能达到减肥瘦身的目的！
没有一种普遍到可以使每个人达到减肥效果的饮食。
There is no universal diet that will help every person lose weight.
想真正达到减肥的目的，你的身体需要碳水化合物的燃烧。
To really blast through fat stores, you need to be in the carbohydrate-burning zone.
白羊们足够幸运，只需少吃点面包再加上点慢跑就能达到减肥的目标。
Aries are lucky enough, just point to eat less bread together with the point jogging to lose weight will be able to achieve the goal.
结果发现，活动量更大的游戏能够增加能量消耗，从而达到减肥的功效。
They found more active forms of gaming increased energy expenditure to a level which could help lose weight.
每天少吃多餐能帮助提高新陈代谢，从而达到减肥的目的。
Eating several small meals throughout the day will boost your metabolism and help you burn more calories.
你很幸运，仅仅只要少吃面包或是多多慢跑，就可以达到减肥目的。
You might be lucky enough to reach your fitness goal by simply cutting out bread and taking up jogging.
酵素减肥法在日本相当流行，酵素能促进脂肪分解，达到减肥的功效。
Enzyme slimming way is quite popular in Japan, enzyme can promote fat to decompose then achieve the goal of reducing weight .
这使得很多女孩疯狂节食，甚至借助药物和手术的途径以达到减肥的目的。
Thus more and more girls are on diet crazily, or even turning to medicine and operations for help.
美国研究者说，社会刺激在于把白色脂肪转变为棕色脂肪，以此达到减肥的目的。
US researchers say that social stimulation aids weight loss by converting white fat into brown.
大部分人可以通过任何控制能量摄入的减肥计划达到减肥的效果，至少短期是这样的。
Most people can lose weight on almost any diet plan that restricts calories - at least in the short term.
要达到减肥的目的，医患双方都要付出很大努力，而且还有很多外在因素发挥作用。
However, it takes strong dedication on the part of the both the doctor, the patient, and many other outside factors to attain weight-loss goals.
另外，跳舞还具备有氧运动的效果，使练习者在提高主肺功能的同时，达到减肥的目的。
In addition, dancing has an aerobics effect, make the practitioners in improving the Lord of lung function at the same time, achieve the goal that reduce weight.
研究者肯-莱特教授表示，多睡觉不会达到减肥的效果，并建议想减肥的人注意自己的睡眠。
Professor Ken Wright, one of the researchers, said extra sleep by itself isn't going to lead to weight loss, and suggested that people who want to lose weight should pay attention to their sleep.
并能降低胆固醇含量，减少甘油酯的形成，增加腺上素的释放，刺激脂肪燃烧，达到减肥效果。
And can reduce the cholesterol content, reduces the glycerin ester the formation, increases on the gland the element release, the stimulation fat combustion, achieves loses weight the effect.
这些木瓜酵素不仅可分解蛋白质、糖类，更可分解脂肪，促进新陈代谢，从而达到减肥的目的。
These papain enzymes can help break down proteins, carbohydrates, and fat, promote metabolism, and help achieve weight loss.
在陪伴宝宝一起开发潜能的亲子时光中，妈妈达到减肥的效果，而不用为此额外花费时间和精力。
In the parent-child time where company with her baby develop the baby's potential, the mother can achieve weight reduction, in stead of losing extra time and energy.
肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。
Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.
虽然通过饮食的节制起初常常能达到减肥效果，但是80%以上的肥胖节食者未能保持其已经减轻的重量。
Although restriction of diet often results in initial weight loss, more than 80per cent of obese dieters fail to maintain their reduced weight.
如果你常常不活动，可以试试每天十五分钟慢跑，这样可以烧掉145 ~ 180卡路里，达到减肥的目的。
If you are not normally active, try jogging for just fifteen minutes each day. This can burn from 145 to 180 calories, and will help you lose weight over time.
适度的减肥是可以提高改善皮肤的，在许多的情况下，你只需要少吃一点，多锻炼一点就可以达到减肥的效果。
The good news is that even a modest weight loss may bring health improvements to your skin. In many cases, you can accomplish this by eating better and exercising more.
因此要达到减肥目的就必须选择时间较长，又能吸入大量氧气的运动(称为有氧运动)故减肥最好的运动就是走路。
Therefore, the purpose is to achieve weight loss must choose a longer time, but also inhaled a lot of movement of oxygen (known as aerobic exercise) it is the best exercise to lose weight is to walk.
我们的产品的主要成分所含有的天然原料经过了严格的测试和重复的阐明来确保使你得到最优的配方达到减肥的效果。
Our proprietary blend of natural ingredients undergoes stringent testing and reformulating to ensure you get only the most premium formula possible to manage your weight.
另外，全麦产品和农产品中的纤维可以帮助让你长时间有饱的感觉(帮你控制食量和避免过度饱食)从而达到减肥效果。
Plus, the fiber in whole-grain foods and produce will help you feel fuller longer (which helps you control portions and avoid overeating) and as a result, lose weight.
很多的研究都支持，恰当的饮食和适当的锻炼在短期内能达到减肥目的，但有证据表明，要达到长期目的，唯一的方法是做减肥手术。
Plenty of studies support various diets and exercise regimens in the short term, but there's evidence that nothing except bariatric surgery works in the long run.
试图达到“完美”的模特和电影英雄形象也有阴暗面：造成焦虑和抑郁，以及选择不健康的减肥或增肌策略。
Trying to live up to the images of "perfect" models and movie heroes has a dark side: anxiety and depression, as well as unhealthy strategies for weight loss or muscle gain.
当我意识到我已经达到了理解减肥和保持体重境界的时候，我最自豪的时刻来临了，我决定戒烟。
My proudest moment came when I felt that I had reached a point of understanding weight loss and weight maintenance, I decided to quit smoking.
当我意识到我已经达到了理解减肥和保持体重境界的时候，我最自豪的时刻来临了，我决定戒烟。
My proudest moment came when I felt that I had reached a point of understanding weight loss and weight maintenance, I decided to quit smoking.
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