尽管有很多方法让你测量你的身体脂肪比例，你应当知道没有完美的方法。
Although there are a number of ways for you to determine your body fat percentage, you should be aware that there is no perfect method.
然后通过体重指数表或在线进行计算确定你的体重指数(一种关于身体脂肪比例的指标)。
Then determine your body mass index (BMI) - an indicator of your percentage of body fat - through a BMI table or online calculator.
因此随着你体重的保持，你身体的脂肪比例会逐渐减少，你也就会变得更加骨感。
So while your weight stays the same, your body fat percentage has decreased and you're more toned than you were before.
通过两种方法检测体脂：身高体重指数(BMI)，这是一个体重和身高的比例，以及身体脂肪比。
Body fat was assessed in two ways: body mass index (BMI), which is a ratio of weight to height, and body fat percentage.
如果你有两个身体和脂肪，你的比例是二比一，依此类推。
所以你需要知道：肌肉与体脂肪比例越高，身体就更容易摄取更多食物，但始终能控制体脂肪含量。
What you should know is that the higher your ratio of muscle to body fat is, the easier it will be to eat more but still control your body's fat levels.
研究还提出了“体质指数”（BMI）这样的新概念，用来衡量身体脂肪与体重的比例。
The study has raised new questions about "body mass index, " or BMI. This is a measurement of body fat as a ratio of height to weight.
食物中注意糖、脂肪、蛋白质的比例，注意维生素等身体必需营养素的含量。
Note that food sugar, fat and protein percentage, pay attention to the body of essential nutrients such as vitamin content.
食物中注意糖、脂肪、蛋白质的比例，注意维生素等身体必需营养素的含量。
Note that food sugar, fat and protein percentage, pay attention to the body of essential nutrients such as vitamin content.
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