你翻来覆去睡不着觉,并且只睡4个小时,这种情况只要一晚上,它就会对你身体通使用胰岛素将糖类转化成能量的能力能产生潜在的影响。
Just one night of tossing and turning and getting only four hours' sleep can 'profoundly' affect the body's ability to use insulin to convert sugar into energy.
你翻来覆去睡不着觉,并且只睡4个小时,这种情况只要一晚上,它就会对你身体通使用胰岛素将糖类转化成能量的能力能产生潜在的影响。
Just one night of tossing and turning and getting only four hours' sleep can 'profoundly' affect the body's ability to use insulin to convert sugar into energy.
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