如果你能抽几分钟做一下平和的、充满想象的暗示疗法，将会很好地帮你冷静下来。这很容易做，而且在精神放松的同时可以使你的身体得到放松。
If you can steal away a few minutes of peace, visualizations and guided imagery are a wonderful way to restore peace of mind.
如果你能抽几分钟做一下平和的、充满想象的暗示疗法，将会很好地帮你冷静下来。这很容易做，而且在精神放松的同时可以使你的身体得到放松。
If you can steal away a few minutes of peace, visualizations and guided imagery are a wonderful way to restore peace of mind.
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