她发现这对她的工作相当有帮助，这段经历让她了解了人类身体的运动，人们是如何移动、如何静立的，还有他们的姿势又是怎么样的。
She really found that this helped her work—that it gave her an understanding of body movements and actions, how humans move, and stand still, what their postures were like, too.
智能的锻炼同身体的运动同样重要。
Exercise of the mental faculties is as important as bodily excercise.
平稳、轻柔、可控的运动是能强健身体的运动。
Smooth, gentle and controlled movements are the movements that strengthen our body.
我们可以在身体的运动和休息，给它阳光和新鲜空气。
We can exercise and rest the body, and give it fresh air and sunshine.
蝶泳类似于自由泳，但它需要双臂一同划圈，这样身体的运动更像海豚。
The butterfly stroke is similar to freestyle except that the arms circle together symmetrically and hence the body movement is more dolphin like.
在流动的节奏中让我们的双脚带领自己前行，旁观并跟随着身体的运动。
In the rhythm of Flowing we allow our feet to lead the journey, witnessing and following what is moving.
然而，有一点是毋庸置疑的：在快节奏的现代生活中，花点时间静坐和做些放松身体的运动，绝不是件坏事！
One thing, however, is certain: In our modern world of fast-paced lifestyles, taking time out to meditate 9 and do some relaxing exercise cannot be a bad thing!
左摆拳是顺时针方向的，而右摆拳是逆时针方向的，这需要你改变身体的运动方向，这样会使得右摆拳力道不够。
Left swing is clockwise, and the right swing is counterclockwise, it requires you to change the direction of movement of the body, which will make the right swing strength is not enough.
如果你迷失在了思考中，一旦你注意到这点，只要将你的注意力放回到身体的运动上、呼吸上以及各种各样的感官上。
If you become lost in thoughts, the moment you notice it, just return your attention to the movement of your body, your breathing and the various sense perceptions.
然而，有件事是毋庸置疑的：在快节奏生活方式的现代社会中，花点时间静坐和做些放松身体的运动，绝不是件坏事！
One thing, however, is certain: In our modern world of fast-paced lifestyles, taking time out to meditate and do some relaxing exercise cannot be a bad thing!
笑为表达某种情感，尤指高兴、快乐或嘲笑而发的一阵自发的，通常是不清晰的声音，并常伴随着脸部和身体的运动。
To express certain emotions, especially mirth, delight, or derision, by a series of spontaneous, usually unarticulated sounds often accompanied by corresponding facial and bodily movements.
声乐问题就其发声法而言，除了身体的运动震动这一先决条件外，主要是个观念问题，包括思想观念、感觉观念、审美观念等。
As for the way of sound production , the problem of vocal music is mainly about one's concept besides the vibration of body.
你的身体需要运动。
我知道运动对我们的身体有好处。
这项运动需要很强的身体耐力，但对心理上的要求更是压倒性的。
The physical stamina required for this sport is intense but the psychological demands are even more overwhelming.
他们把划船称之为完美的运动。它锻炼身体的各主要肌肉群。
They call rowing the perfect sport. It exercises every major muscle group.
经常运动最终会对身体大有好处的。
我不得不佩服体操运动员身体的柔韧性。
高尔夫，你知道我们认为它不是一项需要身体接触的运动，但仍会造成许多损伤，对吧？
Golf, you know we don't think of it as a contact sport, but there's still lots of injuries you can get, correct?
因此，我们的身体不断地把旧物质替换成新的，就像一个喷泉，或多或少地保持着它的形式和运动，但其中的水分子总是不同的。
Thus our bodies continuously exchange old substance for new, just like a spring which more or less maintains its form and movement, but in which the water molecules are always different.
不过，还有其他的身体运动方式没有成为成功的肖像公式。
Still, there were other ways of comporting the body that did not become winning portrait formulas.
经常运动的人在他们晚年的时候仍然能保持身体健康。
People exercise regularly can still enjoy good health in their later years.
一些人可能会认为身体健康对运动员和球队来说是最重要的，然而，另一些人认为任何体育活动的关键因素是精神状态。
Some people might argue physical fitness wins the day for the players and teams, whereas, others believe a key factor in any sports activity is mental attitude.
同样的事情也会发生在那些停止运动的人身上，无论是精神上还是身体上。
The same thing happens to people who stop moving, either mentally or physically.
身体素质和心态都是成为一名成功运动员的必要因素。
Both physical fitness and mental attitude are necessary factors to be a successful sportsman.
要想在保持高水平表现的同时把比赛进行到底，运动员需要非常健康的身体。
To see a game through to the final whistle while maintaining high performance, a player needs to be as fit as a fiddle.
在我看来，身体健康和心态是驱动运动员在其特定的运动项目中取得成功的首要因素。
In my opinion, physical fitness and mental attitude are overriding factors to drive athletes to succeed in their particular sports.
印第安纳大学布鲁明顿分校运动机能学系教师玛丽·约克博士说道：“太多或太快的运动都会导致身体受伤或过度劳累。”
"Too much too soon either results in injury or burnout," says Mary Yoke, PhD, a faculty member in the kinesiology department at Indiana University in Bloomington.
印第安纳大学布鲁明顿分校运动机能学系教师玛丽·约克博士说道：“太多或太快的运动都会导致身体受伤或过度劳累。”
"Too much too soon either results in injury or burnout," says Mary Yoke, PhD, a faculty member in the kinesiology department at Indiana University in Bloomington.
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