当身体提升时，你也掌握了新的能量运动，并扩展了光工作协同。
As the body ascends one also masters new energetic movements and expands the light work synergy.
当你越来越熟练自如，试着头顶主动向地板伸展，借助地板的回弹力，帮助身体提升。
As you become more proficient and comfortable in the pose, learn to lift and lighten the body by actively grounding the crown of the head onto the floor.
因此，实际上这些游泳“机器”的身体形态和功能的各方面都被用来提升它们的游泳能力。
As a result, practically every aspect of the body form and function of these swimming "machines" is adapted to enhance their ability to swim.
现在是时候将其提升一个档次并使我的身体保持其应有的身材。
It was time to step it up a notch and get my body in shape it deserves.
白色食物能够活化身体机能，引导出生命的基本原动力，并且能够将这种能源提升、保持。
The white food can activate body function, guide the basic motive force of a life, and can promote, keep this kind of energy.
提升你的身体，恢复到刚开始的位置。
凡是锻炼身体的东西也能帮助提升你的大脑：体育锻炼增强了神经。
Things that exercise your body can also help sharpen your brain: physical exercise enhances neurogenesis.
例如，多吃富含微量营养素的蔬菜水果，可以提升免疫系统的功能，增加身体抵抗力，预防传染病。
For example, diets rich in fruit and vegetables, which contain immune-system boosting micronutrients, enhance the body's natural defenses against infectious disease.
一个稳固的底盘可以提供给你向上提升身体所必需的支撑。
A firm base will provide you the resistance required to get a good lift in the pose.
否则，你的身体就适应了那些一成不变的方法，而不能继续提升身体素质。
Otherwise, your body adapts to doing the same exercise over and over, and it stops improving.
一份研究发现，志愿者性质的工作可以提升构成幸福的六大要素：快乐、对生活的满意度、自尊、对生活的掌控度、身体健康和抗抑郁能力。
One study found that volunteer work enhanced all six aspects of well-being: happiness, life satisfaction, self-esteem, sense of control over life, physical health, and depression.
身体甚至释放内啡肽，是能提升身体免疫力的天然止痛药。
Your body will even release endorphins, natural painkillers that promote an increased sense of well-being.
我希望你能够身体力行地做到文章中的内容。而这一定能够提升你生活的质量的。
I hope that you will apply the steps in this article and, as a result, will greatly improve the quality of your life.
品尝各式食物，可以促进身体循环以及提升身体整体健康。
Eat a variety of foods to boost your cycling performance — and improve your overall health.
如果你善待自己的身体，你就会越来越健康，越来越强壮，这反过来又会提升你的身体意象。
Treating yourself well over time results in a healthier, stronger body - and that contributes to a better body image.
全麦食物富含活性B族维他命，这类维他命能防止疲劳，保持身体能量水平，稳定血糖水平，促进睡眠，协调神经和肌肉活动，并能提升人的情绪。
Whole wheat is loaded with energizing B vitamins, which fight fatigue, maintain energy levels, stabilize blood sugar, improve sleep patterns, coordinate nerve and muscle activity, and boost mood.
其他研究同样指出，红酒能提升HDL胆固醇(对身体有益的胆固醇)同时避免LDL胆固醇(对身体有害的胆固醇)的形成。
Other studies also indicated that red wine can raise HDL cholesterol (the Good cholesterol) and prevent LDL cholesterol (the Bad cholesterol) from forming.
当你感觉抑郁、重压时，可以观想比较轻的觉受，可以观想气把身体各个部分提升一下。
When you're feeling depressed and weighed down, think of lighter sensations, of the breath giving a lift to the different parts of the body.
植物王国想给出概述，来说明我们认为什么营养对维持一个提升的水晶身体的健康是重要的。
The plant kingdoms would like to give an overview of what nutrients we perceive as important to sustaining the health of an ascending crystalline body.
对大多数人类而言，将身体直接从癌症提升到第四或第五维度，将是不可能的。
For most humans, taking the form from cancer to ascension to the fourth or fifth dimension will not be possible.
而如果没有在我身体上每一样提升事物存在，我就不能提升，包括人类。
And I cannot ascend without the ascension of everything that exists upon me, including mankind.
当生物信息被膨胀和转移时，它们也就无法获得来支持身体的提升。
When biological information inflates and is displaced, it is also unavailable to assist the body in ascending.
当生物信息被膨胀和转移时，它们也就无法获得来支持身体的提升。
When biological information inflates and is displaced, it is also unavailable to assist the body in ascending.
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