因为HIIT训练计划使你的身体达到了极限，这代表着需要更多的能量（卡路里）来恢复身体机能。
Since HIIT is tougher on the body, it requires more energy (read: calories) to repair itself afterwards.
因为HIIT训练计划使你的身体达到了极限，这代表着需要更多的能量（卡路里）来恢复身体机能。
Since HIIT is tougher on the body, it requires more energy (read: calories) to repair itself afterwards.
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