你的身体会告诉你应该做什么。
意识到你身体告诉给你他需要什么这些信息，有时候你身体可能会想要一些你冰箱里没有的食物。
Be conscious of what your body is telling you to eat, sometimes it might want something you don't have in the fridge.
这意味着，你需要告诉身体该做什么，而不是它来告诉你。
This means you tell your body what to do; it doesn't tell you what to do.
我们的身体像钟表一样运转，为了证明这个观点，我们能告诉你，每天你大概在什么时间做什么。
Our bodies run like clockwork, and just to prove it, we can show you what you're meant to be doing and at what time of day.
你的医生也许接下来会告诉你一切正常，但是你身体里的铁元素的确是太多了，这就是为什么血色病经常被忽视的原因。
'Your doctor may then tell you all is well - in fact you have a really good supply of iron - that's why haemochromatosis is often missed.
服从身体的规律：我无法直接告诉你什么样的做法是最适合你的。
Obey the routine. I can't tell you what your perfect routine is.
既然我已经告诉你们不吃饭对身体不好，接下来你该知道为什么不好。
Now that I have told you skipping meals is bad, you need to know why it's bad.
对他说：“你要谨慎，什么话都不可告诉人；只要去把身体给祭司察看，又因为你洁净了，献上摩西所吩咐的的，对众人作证据。”
See that you don't tell this to anyone. But go, show yourself to the priest and offer the sacrifices that Moses commanded for your cleansing, as a testimony to them.
倾听自己的身体——十年前我就听到OprahWinfrey说过：倾听你的身体在告诉你什么。
Listen to your body — I heard Oprah Winfrey say this about 10 years ago: listen to what your body is telling you.
当你积极地动你的脑筋借由告诉你的身体该做什么，此时你正在规画你的肌肉记忆。
When you actively use your brain by telling your body what to do you are programming your muscle memory.
它们会告诉你吃什么、什么时候吃，但是不会教你去感知身体的信号，从而吃得更健康。
They tell you what to eat and when, but don't teach you how to use your body's signals to learn to eat healthier.
记住，你不必解释，只是听你的身体在告诉你什么。
Remember, you don't have to explain yourself, just listen to what your body is telling you.
身体语言能实际上告诉观察者你在想什么，在那个特定的时间。
Body languages can in fact tell an observer what you are thinking at that particular time.
你的身体会告诉你什么时候饿了或累了，什么时候该放松或出去运动一下。
You body will tell you when you are hungry or tired, and when it is time to relax or else get out and move and sweat.
那是你自己的身体在告诉你有什么不对劲的方式，不要沉迷于易导致关节疼痛或僵硬的的活动。
It's your body's way of telling you something is wrong. Don't involve yourself in an activity that puts strain on joints that are already painful or stiff.
十年前我听到奥普拉·温弗瑞（美国著名女脱口秀主持人）说过：倾听你的身体在告诉你什么。
Oprah Winfrey said this about 10 years ago: listen to what your body is telling you.
花些时间来让你的身体知觉被发觉，并去注意它们在那人和那处境上面都告诉了你些什么，还有你如何被影响。
Take some time to let your physical sensations register, and notice what they tell you about the person or situation, and about how you were affected.
花些时间来让你的身体知觉被发觉，并去注意它们在那人和那处境上面都告诉了你些什么，还有你如何被影响。
Take some time to let your physical sensations register, and notice what they tell you about the person or situation, and about how you were affected.
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