每个人都知道锻炼身体的重要但很少人理解你的嗓子也需要锻炼。
Everyone knows the importance of exercising the body but few people realize the voice needs exercise too.
就像机器需要经常运转一样，身体也需要经常锻炼。
As a machine needs regular running, so does the body need regular exercise.
正如身体其他部位的肌肉，大脑也需要通过锻炼来保持强壮和健康，所以有句话怎么说来着“不用就失去”，这对脑力尤其适用。
Just like any other muscle in the body, the brain requires exercise to keep it strong and healthy, so the phrase "use it or lose it" is particularly apt when it comes to your mind.
行走：和身体一样，我们的大脑也需要锻炼。
Walk on:Just like the body, our brain needs physical exercise too.
即便是最有效的减肥辅助品也需要控制食欲、减少摄入的热量以及一些身体锻炼。
Even the most effective fat loss supplements require a clean diet, caloric reduction, and some physical activity in the form of exercise;
就像你需要锻炼身体肌肉和心血管系统一样，你也需要锻炼大脑，让它保持在一个最佳状体。
Just like you need to exercise your body's muscles and cardiovascular system, you need to exercise your brain to keep it in tip-top shape.
他们需要有安静的环境以便更好地学习，同时也希望有一定的活动场所，能锻炼身体，相互交流，以及进行一些娱乐、休闲的活动。
They need a quiet environment for better learning, but also want to have some venues, can exercise, interact, and some entertainment and leisure activities.
就像你需要锻炼身体肌肉和心血管系统一样，你也需要锻炼大脑，让它处于最佳状态。
Just like you need to exercise your body's muscles and cardiovascular system, you need to exercise your brain to keep it in tip-top shape.
在您锻炼时，整个身体的肌肉也需要它来变得更加强壮。
Muscles throughout your body need this energy as well to grow stronger as you exercise.
就像机器需要运转一样，身体也需要经常锻炼。
就像机器需要运转一样，身体也需要经常锻炼。
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