先做举重练习，然后是踏板操，这样会燃烧更多的脂肪。
Do your weightlifting first, and then the cardio, as this burns more fat.
平衡板的大小和做踏板操时使用的踏板差不多，它使用了与测定飞机重量相同的技术。
The Balance Board measures roughly the size of a step used in step aerobics classes, and USES the same technology that gauges the weight of airplanes.
健身项目种类繁多，从瑜伽和普拉提到踏板操和力量训练——或者是在家里或者是在健身房。
Fitness programs abound, from yoga and Pilates to step aerobics and strength training - either at home or in a gym.
有很多健身房都教授各种课程，比如动感单车、搏击操、尊巴、举重、舞蹈、踏板操、瑜伽和普拉提等等。
Many gyms offer classes such as spin cycle, kickboxing, Zumba, weightlifting, dance, step, yoga and Pilates.
操做方法是先踩下制动踏板，然后再踩下离合器踏板，使汽车平稳地停下来。
Method is to do gymnastics depresses the brake pedal, and then the clutch pedal, making the car a smooth stop.
操做方法是先踩下制动踏板，然后再踩下离合器踏板，使汽车平稳地停下来。
Method is to do gymnastics depresses the brake pedal, and then the clutch pedal, making the car a smooth stop.
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