跨栏跑节奏通常被称为跨栏跑的灵魂。
Generally, the hurdle jump tempo is called the soul of hurdle jump.
在跨栏跑项目中运动员需要跨过十个栏。
Hurding events are dashes in which comperitors must clear a series of ten barriers called hurdles.
写下世界纪录为110米跨栏跑，为男性。
Write down the world record for the 110-meter-hurdle race for males.
如何迅速形成以速度为核心的跨栏跑是田径技术教学改革的一个现实问题。
How to inform a hurdle teaching and training system with speed as its kernel became a serious problem in track and field teaching reform.
跨栏跑技术性强，对身体素质和心理素质要求高，是田径教学中较难的项目。
Hurdle race is a kind of skillful sport, and it has a high require for physical and mental quality, it's a difficult item in track and field teaching.
跨栏跑过程中的速度利用和过栏时的技术能力是决定跨栏跑成绩好坏的关键。
Speed level and technical ability over hurdles in hurdle run are the key factors determine results.
径赛项目包括短跑、中跑、长跑、接力跑、跨栏跑、障碍跑和超长跑马拉松等。
Events on the track consist of sprints, middle distance RACES, long distance RACES, relays, hurdles, barriers, and marathon-the extreme distance race.
然后以中等强度跑800米(比10000米比赛的速度要慢)，做2到8个跨栏跑。
Then run 800 meters at moderate intensity (a little slower than your 10-k race pace), and do two to four 100-meter strides.
学习跨栏跑技术动作受多种因素的影响，其中心理因素是直接影响它的重要原因之一。
Learning technical actions of hurdling is affected by many factors. There into, psychological factors are the direct impact on one of the important reasons.
田径技术是我国高校体育专业教学的重点内容，直道跨栏跑教学是田径教学的重点项目。
The skills for track and field are the teaching emphasis in our specialized physical and straight hurdle is an important teaching item.
通过教学实验，对“分层合作学习法”在跨栏跑教学中的设计与运用进行了理论与实践探索。
Through the teaching experiment, the paper studies the basic theory of the design and practice of the study style of different categorization and cooperation in hurdle teaching.
跨栏跑是一项复杂的速度力量型项目，技术性很强，集速度、力量、柔韧、灵敏、耐力于一体。
Hurdle race, which is very requiring, is a complex fast strength type sport which gathers speed and strength, flexibility, sensitivity, endurance in a body.
摘要：通过教学实验，对在跨栏跑教学中实施分层教学、分类指导的教学方法进行了理论与实践研究。
Absrtact: By using the teaching experiment, the paper studies the practice of delimitation teaching and different categorizing guiding in hurdle teaching.
运用问卷调查、数理统计、逻辑归纳等方法，对我国跨栏跑项目落后状况影响因素进行量化和动态分析。
By using the method of questionnaire, mathematical statistics and logical analysis, this paper makes quantitative and dynamical analysis on condition of our hurdle race performance lag behind.
就跨栏跑步点轨迹进行了实验性教学研究，证明合理的步点轨迹对提高普通大学生的跨栏跑成绩效果显著。
This article made an experimental teaching research on step locus of hurdling and demonstrated that reasonable step locus was obviously effective in promoting students hurdling results.
跨栏步技术是跨栏跑技术中的一个关键环节，跨栏步专门力量对于快速正确地完成跨栏步动作具有决定意义。
The hurdle step skill is one of the key links in training hurdle running, so the physical strength training for hurdle step means a lot to the fast and perfect finish of a hurdle.
跨栏跑是田径技术教学中难度较大的项目之一，对学生的力量、速度、协调、柔韧，心理等素质都要求较高。
Hrudle is very difficult in field and track events teaching. It requests much in strength, speed, harmony and flexibility.
结论如下：影响我国跨栏跑项目成绩的主要因素是平跑速度、训练及赛后恢复、后备力量缺乏、专项速度低等。
The result shows that the main influence factors are flat velocity, recovery after training and competition, lack of young talented athletes, low specific velocity.
因此，本文结合自己的教学实践，就跨栏跑教学中产生惧栏的心理原因及克服恐惧心理的具体方法进行初步的探讨。
So, in this paper, based on his own teaching experience, the author sets forth some points of views and aff…
高中时我很热衷跨栏和篮球，但是当我上了大学后我跑的越来越少，而且渐渐的告别了篮球。
You gotta stay active. I was in track, cross country and basketball in high school, but once I started college, the running and basketball began to slowly fade away.
约翰跑跨栏时非常敏捷。
股后肌群损伤常见于跑、跳等项目，其中以短跑和跨栏发生率较高，占肌肉损伤的第一位。
Running, jumping and other items of sports often lead to the injury to muscular cluster of back haunch, especially in such an item as sprint or hurdle, which has made up the first in flesh wound.
股后肌群损伤常见于跑、跳等项目，其中以短跑和跨栏发生率较高，占肌肉损伤的第一位。
Running, jumping and other items of sports often lead to the injury to muscular cluster of back haunch, especially in such an item as sprint or hurdle, which has made up the first in flesh wound.
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