在节奏训练中，他用每英里10～20秒的速度一次跑4英里，这个速度比10-K的比赛稍慢。
On tempo days, he runs 4 miles at a pace that's 10 to 20 seconds per mile slower than 10-K race pace.
这首有趣的，适合快速跑的歌曲的节奏相当快。
一段短时间内快跑，然后跑慢一点或用走的恢复然后重复这样的节奏。
Run fast for short intervals, then walk or jog slowly to recover and repeat.
这首有趣的，适合快速跑的歌曲的节奏相当快。尝试一下，看看自己能不能跟上它。
This fun song has a pretty quick beat for your faster runs. Give it a try and see if you can keep up with it.
保守的观点认为，节奏长跑就是要你用比10-K比赛每英里慢10到20秒的速度跑20到40分钟。
The conservative view on tempo runs suggests that you cover 20 to 40 minutes at a pace that's 10 to 20 seconds per mile slower than your 10-K pace.
休息长跑10英里，允许有3次1分钟的休息，尽量在平路上跑，注意掌握节奏。
11-miles with four 1-minute walk breaks allowed; flat course if possible; concentrate on getting a rhythm.
狗屎运的是我们起步都很好，我能按照自己节奏跑。
我们如何学习以更高的步频节奏来跑呢？
而以更高的步频节奏、更少的运动损伤和跑步引起的疼痛来跑，我们将能够跑得更多！
With a higher cadence and fewer injuries and running induced pain, we will be able to run more!
跨栏跑节奏通常被称为跨栏跑的灵魂。
Generally, the hurdle jump tempo is called the soul of hurdle jump.
当你每周英里包括严格的跑道训练，节奏跑和短距离重复跑，他们会比做等量的简单有氧跑步要难恢复。
When your weekly miles include tough track workouts, tempo runs, and short repeats, they're harder to recover from than if you do the same volume of easy aerobic running.
需要值得记得的是跑者的参与容量，频率和节奏是自己报告的。
It's also worth bearing in mind that the participants' running volume, frequency, and pace were self-reported.
上坡跑会打破你的节奏，强迫你的肌肉去调整适应新的压力。结果就是，它会使你会变的更加强壮。
Running hills breaks up your rhythm and forces your muscles to adapt to new stresses. The result? You become stronger.
注重于培养定向的“节奏感”，在不相同的地形上采用不相同的奔跑方法，在各种不同地形上的跑法应有各自的规律。
Focus on the culture-oriented "sense of rhythm" in a different terrain running different ways, but in a variety of terrain to run on the law should have its own rule.
为了确保你在正确的配速下进行节奏跑训练，请在以下四种方式中选一种用来估算你的训练强度。
To ensure you're doing tempo workouts at the right pace, use one of these four methods to gauge your intensity.
他在奔跑时有着很好的节奏感，并且懂得自己该什么时候跑、往哪里跑，这是我欣赏他的地方，这非常重要。
What I like about Ryo is that he has good timing with his runs and understands when to go and where to go. That is something very important.
游戏画面精美，场景多变，配合快节奏的跑酷，足以让你沉迷不已。
Exquisite picture of the game, the scene changes, with the fast pace of parkour, enough to let you indulge.
在那以后我尽力去跑我自己的节奏并且紧跟着汉密尔顿。
After that I was trying to do my own race and catch up with Lewis.
例如，竞赛型跑步者的一周最好是周一节奏跑，周四坡道训练，周日长距离跑。
For example, a good week for a competitive runner would be a tempo run on Monday, hill workout on Thursday, and long run on Sunday.
越来越多的研究发现：从整体上把握百米跑全程速度节奏是进一步提高成绩的有效方法。
More and more researches have discovered that only realizing the laws of variety of velocity in 100 m sprint holistically, can we improve the performance continually.
Run是一款快节奏，动作/惊悚片，它集中在一个街头智慧，17岁的名叫丹尼尔，谁的做法跑酷，是两个英雄和小偷。
RUN is a fast-paced, action/thriller, which centers on a street smart, 17-year-old named Daniel who practices Parkour and is both hero and thief.
Run是一款快节奏，动作/惊悚片，它集中在一个街头智慧，17岁的名叫丹尼尔，谁的做法跑酷，是两个英雄和小偷。
RUN is a fast-paced, action/thriller, which centers on a street smart, 17-year-old named Daniel who practices Parkour and is both hero and thief.
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