“这些跑步项目是增长的石油管道。”瑞恩(Ryan Lamppa)一个美国的跑步组织成员这么说。
"These training programs are the pipeline for this growth," says Ryan Lamppa of the research group Running USA.
该委员会昨晚投票决定对在12个国家组织850次5公里跑步的跑步团体收取费用。
The council voted last night to enforce charges to the running group, that organises 850 5km runs in 12 countries.
你好，我可以和普雷斯顿公园跑步活动的组织者通话吗？
这种卓越不仅体现在最佳跑步者令人敬畏的能量和组织的流畅性上，也体现在所有参赛者所表现出的决心上。
That excellence is not just the awesome energy of the best runners and the smoothness of the organisation, but also the quality of determination shown by all the competitors.
另外可以选择当地的小组织(比如，我是跑步俱乐部的成员)或网上论坛找一起谈论目标的人。
Other good options are groups in your area (I'm part of a running club, for example) or online forums where you can find people to talk to about your goals.
如果你去google一下“城市名 跑步”，一定能找到组织完善而且乐于相助的跑步爱好者社团或者组织。
这些活动将包括健康检查、有组织的步行、跑步和健身运动、公众会谈、舞台演出、科学论坛、展览、音乐会、表演会以及体育联赛等。
The activities will include health checks, organized walks, runs and fitness sessions, public talks, stage shows, scientific forums, exhibitions, concerts, carnivals, and sports tournaments.
兴趣爱好——也许你是一位跑步健将，或是骑行健将，或者你是设计模型的，又或者是一个秘密的地下漫画组织的一员。
Hobbies - perhaps you are a runner or a cyclist, or you build models, or are part of a secret underground comic book organization.
加入一个慈善组织。如果你是自己一个人训练来完成上一次的比赛，那么，你会发现，团队激励以及为某个信念而跑步，会给你的跑步训练带来新的生机。
If you trained on your own for your last race, you might find that the group motivation and running for a cause breathes new life into your training.
这个关系是不必社团倡导或甚至是组织倡导——单独的邻居要在早上6点跑步那样也很好。
The relationship doesn't have to be corporate-sponsored or even organized - a single neighbor who also wants to run at 6 a.m. is fine.
做一些除了跑步之外的活动能够防止对跑步产生厌倦。而且锻炼不同的肌肉组织也能使你的跑步肌肉和关节得到休息和放松。
Doing activities other than running prevents boredom, works different muscles, and can give your running muscles and joints a break.
多年来，一些专家始终认为跑步时对关节造成的连续撞击可能会诱发骨性关节炎——关节处起缓冲作用的软骨海绵组织损伤导致的疾病。
For years, experts indicted that the constant pounding of joints associated with running might cause Osteoarthritis, which occurs when the spongy cartilage tissue cushioning the joints breaks down.
和老师及同学讨论组织一场小型比赛，如跑步比赛和跳高比赛。
Talk to your teacher and classmates and try to set up small competitions like running or jumping.
蛋白质帮助肌肉组织恢复，而卡路里能补充你在跑步机上燃烧掉的能量。
The protein helps the muscles recover and the calories replace those burned when you are on the treadmill.
饮食中额外的脂肪都将储存为脂肪组织，也就是为增加身体的死重量，降低跑步水平。
All excess fat in the diet will be stored as adipose (fat) tissue, which increases "dead" body weight and decreases performance.
乳酸堆积可以提高肌肉组织的酸度，导致跑步者在比赛中经历的那种疲劳和酸痛。
An accumulation of lactic acid causes increased levels of acidity in the muscle issue, which causes the fatigue and soreness that runners experience in RACES.
乳酸堆积可以提高肌肉组织的酸度，导致跑步者在比赛中经历的那种疲劳和酸痛。
An accumulation of lactic acid causes increased levels of acidity in the muscle issue, which causes the fatigue and soreness that runners experience in RACES.
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