这就是跑步健身的妙处，不是吗？随时随地都可以进行。不过在伦敦，跑步实际上没那么容易。
That's the beauty of running for fitness, isn't it? Anywhere, anytime. In London, though, it turns out it's not quite that easy.
研究表明，竞走和跑步有很多健身的好处，而且很可能会减少受伤。
Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries.
她说，她可以每周上三次尊巴健身课，在跑步机上锻炼。进行长时间轻快的散步。
She says she is able to take Zumba exercise classes three times a week, work out on the treadmill.and take long, brisk walks.
她说她每周能上三次尊巴健身课，并每周在跑步机上锻炼两次。
She says she is able to take Zumba exercise classes three times a week and work out on the treadmill twice a week.
我通常会去健身房或者去跑步，尤其是当我度过了糟糕的一天的时候。
I generally go to the gym or go for a run, especially if I've had a bad day.
像所有的健身房一样，它们有各种各样的器材来帮助锻炼身体不同部位的肌肉，比如实用的自行车、胸部拉伸机和跑步机。
Like all gyms, they have all sorts of things to help build up muscles in different parts of the body, like applied bicycles, chest stretching machines, and running machines.
带孩子们外出活动，外出购物或者出外办事，在室外或者健身房里享受一次跑步，这些事情都可以被纳入在家工作的日程表中来。
Taking kids to an activity, getting shopping or errands out of the way, and enjoying a run outside or in the gym are the things that can be incorporated into the work-from-home schedule.
运动设置有所有的健身项目，例如计步器、自行车记录、跑步记录、指南针、闹钟、秒表和运动相关新闻订阅。
Sports has all the fitness programs, like a pedometer, bike tracker, run tracker, compass, alarm, stopwatch and RSS for sports-related news.
培里先生看上去很年轻，实际年龄61岁，酷爱健身，去年，因在德州首府奥斯丁西边的山间跑步时射杀一只狼而轰动一时。
Mr Perry, a young-looking 61, is a fitness fiend. Last year he made headlines when he shot a coyote while running in the hills west of Austin, Texas's state capital.
大部分是跑步，或者在健身器械上阅读，我做许多器械练习，还有一些仰卧起坐和举重等。
Mostly either running, or I can read on the Stairmaster, so I do the Stairmaster a lot, and then some situps and weights and stuff.
这些活动将包括健康检查、有组织的步行、跑步和健身运动、公众会谈、舞台演出、科学论坛、展览、音乐会、表演会以及体育联赛等。
The activities will include health checks, organized walks, runs and fitness sessions, public talks, stage shows, scientific forums, exhibitions, concerts, carnivals, and sports tournaments.
我和那些渴望开始培养自身跑步习惯的人们交谈过，他们总是无法克服在公众场合跑步的不适应感，无论是在马路上跑步还是在健身房踏车锻炼。
I've talked to people who are eager to start a running habit, but they can't get past their fear of running in public, whether they're on the road or the treadmill at the gym.
所以如果你晚上跑步了，而第二天早上又要去健身，那么第二双鞋子会给你的身体更多的保护。
So if you run at night and then need to get an early workout in the next morning, a different pair will give your body more protection.
省下力气去做举重或去跑步，适应健身的生活方式的过程应该是最简单的。
Save the effort for when you lift weights or go for a run; the process of adopting the fitness lifestyle should be met with the utmost simplicity.
当然，很多人的失败尝试源自疯狂跑步或者单纯的健身，然而通常会发生的是，他们失败并放弃。
Of course, the temptation many people fall for is going for strenuous runs and workouts straight away, but what always happens, happens: they fail and give up.
当我开始在室外跑步时，健身房的功效就减半了。
When I started running outside I halved the usefulness of the gym.
因为每个人都有不同的生理机能和健身需求，所以在基于一个常规标准并监测你跑步时的心跳频率你才能真正找到适合你的正确的跑步心率。
Because each person has her own physiology and fitness variations, only through running on a regular basis and monitoring your heart rate will you find the correct average that is right for you.
当你开始跑步的时候，试着为有这样一个机会来享受独处并强健身体而心怀感激吧。
When you go for a run, try to be grateful for the chance to get some time to yourself and improve your health.
就我个人而言，则是进行冥想。但可以在边健身、跑步、读书或者打扫院子的时候边进行。
I personally do meditation, but you can also workout at the gym, run, read or even do yard work.
群体感能使我们感觉到我们属于某个大团体，这个团体里面有超乎你想象的人和你一样每天跑步，健身。
They help you realize that you belong to something big, and that there are more people than you imagined who share your running and fitness goals.
幸好还有一个双赢的解决方法：健身房的跑步机上大概也能看到电视。
Fortunately, there is a win-win solution: your gym probably has a TV visible from the treadmill.
比赛当天艳阳高照，十分炎热。 米耶蒂宁在赛后说：“之前我常去健身房，但现在我经常跑步，这就是我获胜的秘诀。”
"Before I have been a lot of in a gym, but nowadays I have run a lot and that is the secret," Miettinen said after the race in hot and sunny conditions.
这在艰苦的跑步或者健身之后是特别重要的，当你感觉一个大的热量狂欢是正当的。
This is especially important after a tough run or workout, when you may feel that a big-calorie binge is justified.
如果你没有专门准备一个房间来做家庭健身房的话，你可得把你那些毫无吸引力的跑步机啊，举重床啊好好地藏起来。
If you don't have a dedicated room for a home gym, you probably try to disguise your unattractive tread mill or weight bench as best as possible.
一些报告表明实际上跑步机和其他有氧健身器高估消耗掉的热量达到15%到20%。
Some reports suggest that treadmills and other cardio machines actually overestimate calories burned by up to 15% to 20%.
起来，加入到活动中去，推着婴儿车慢跑，设计一下徒步旅行，跑步，骑车去邻近的街区，爬爬山，去健身馆，或者到湖里游泳。
Get up and join in the activities by pushing a jogging stroller, hitting the hiking trails, running the bases, biking the neighbourhood, climbing the jungle gym or swimming in the lake.
选一家配有健身设施(跑步机、举重器、游泳池)的旅馆，或者自己携带器材。
Choose a hotel that has fitness facilities - such as treadmills, weight machines or a pool - or bring your equipment with you.
当天寒地冻，或是天黑时分，或是身心疲惫不想去健身房，那么就很容易让自己不去跑步。
When it's cold or dark outside, or you're too tired to go to the gym, it's easy to talk yourself out of running.
我发现了一个熬过跑步机健身的好办法。
我发现了一个熬过跑步机健身的好办法。
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