或者你可以一年跑一次马拉松，年年如此。
好消息是你不需要去跑一次马拉松。
跑一次马拉松。
跑一次马拉松。
在她成功减掉40磅后，雅罗姆告诉她，自己梦想著有天能和她一起跑一次马拉松。
After she lost 40 pounds, her husband told her that his dream was to run a marathon with her.
如果你不能完全准备好提出加薪，那么就尝试报名参加一个艺术班或者跑一次马拉松。
If you can't quite get yourself to ask for a raise, try signing up for an art class or running a marathon.
在星期天，他用每英里30秒的速度一次跑15英里，这个速度比他的马拉松比赛速度要慢。
On Sundays, he runs 15 miles at a pace that's 30 seconds per mile slower than his marathon race pace.
针对半程或全程马拉松训练的跑步者应该在强度训练之外增加一次45分钟的轻松跑。
Runners training for a half or full marathon should add an easy 45-minute run into the week, along with the intensity run.
我最近和我的一个跑友谈到了她刚刚参加的一次半程马拉松赛。
I was talking to a running friend recently about a half marathon she'd run.
无论你是在为你的第十次马拉松长跑还是第一次5000米跑训练，你都将会经历这样一段时期：自我怀疑。
Whether you're training for your tenth marathon or your first 5K, you're going to have moments when you doubt yourself.
2009年有47,6000人参加跑完一次马拉松。
现在在印度，果阿，我就在学着热爱跑步，光着赤脚在沙滩上跑，明年的这个时候，我将在某个温暖的地方参加一次马拉松。
By this time next year I will have run a marathon. Somewhere warm, of course.
但是，大多数跑步专家会告诉那些非专业马拉松人，在训练过程中，一次性跑20英里以上不是一个好主意。
But most running experts will tell recreational marathoners that it's not a good idea to run more than 20 miles at one time during training.
一位参赛选手在微博中提到：“今天是我第一次跑马拉松，空气污染很严重，所以，跑完之后，我的鼻子黑了。”
"I ran my first marathon today," a runner wrote on social media site Weibo. "the air was so polluted that my nose turned black after the run."
在完成半程或全程马拉松之后，通过每2或3周一次长距离跑，您可以维持目前的耐力水平。
Once you've finished a half or full marathon, you can maintain the current level of endurance with a long one every second or third week.
不到一年，他就开始跑人生第一次的马拉松。
他曾在一分钟内用头颠球319次，创下吉尼斯世界纪录。他甚至在一次马拉松比赛中踢着球跑完42公里的赛程，用时7小时17分。
He already holds a Guinness World record for heading the ball 319 times in just one minute and he even kicked a ball to the finish line in a marathon, completing the 42 kilometres in 7hr 17min.
他曾在一分钟内用头颠球319次，创下吉尼斯世界纪录。他甚至在一次马拉松比赛中踢着球跑完42公里的赛程，用时7小时17分。
He already holds a Guinness World record for heading the ball 319 times in just one minute and he even kicked a ball to the finish line in a marathon, completing the 42 kilometres in 7hr 17min.
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