站立，用大脚趾的底部触碰地面，脚跟微分开（以便第二脚趾互相平等）。

Stand with the bases of your big toes touching, heels slightly apart (so that your second toes are parallel).

youdao

站立，用大脚趾的底部触碰地面，脚跟微分开（以便第二脚趾互相平等）。

Stand with the bases of your big toes touching, heels slightly apart (so that your second toes are parallel).

youdao