定点：当接近跳跃的最高点时，眼睛要以放松得焦点越过起跳点看到前面。

Spotting: When approaching the top of the jump the eyes should spot forward over the jump with a loose focus.

youdao

定点：当接近跳跃的最高点时，眼睛要以放松得焦点越过起跳点看到前面。

Spotting: When approaching the top of the jump the eyes should spot forward over the jump with a loose focus.

youdao