起床和睡觉是日常事务的一部分。
Getting up and going to bed are parts of your daily routine.
她很早就起床和睡觉每天很晚。
一旦改变起床和睡觉的时间，就会扰乱你的生物钟。
Whenever you alter The Times you get up and go to bed, you're disrupting your body clock.
最好是制定一个计划，规定好起床和睡觉的时间，并要坚持下去。
Do it on a schedule too; pick a bed time and a wake time and stick with them.
保持一致而不是无定数的睡眠时间表，也就是说每天总在相同的时间起床和睡觉。
Keep your sleeping schedule consistent and not erratic, which means waking up and sleeping at the same time every day.
利用奖励机制（贴小红花或者带他们出游）来激励学龄前和在校的小朋友，尤其是如果他们能按时起床和睡觉。
Use reward systems (star charts culminating in a lucky dip or favourite outing) to motivate preschool and school-age kids, especially if they are getting out of bed or coming into your bed at night.
严守作息。绝对不可能有谁任何时候都严格按照一个作息计划执行，但是如果你没有其他要紧的事情，那就尽量起床和睡觉都在每天差不多的时间。
Stick to a schedule. – I know this isn't always possible, but if you can, wake up and go to sleep at approximately the same time every day.
剩下的423名学生只在上床睡觉和早上起床的时候刷牙。
The remaining 423 students merely cleaned their teeth when they went to bed and when they got up in the morning.
出于这个原因，学生必须重新调节他们的生物钟，按时睡觉和起床。
For this reason students must re-regulate their body clock and go to bed and get up at regular time.
什么时候你会起床和什么时候你将睡觉。
在广泛的遗传因子制约中，人类可以选择什么时候上床睡觉和起床。
Within broad genetic constraints, humans can choose what time to go to bed and get up.
如果可能的话，尝试每天都在同一时间睡觉和起床。
If possible, try and go to bed and wake up at the same time every day.
一些基本生活问题，例如睡觉、起床、穿衣和吃饭时间都被安排在疗养院固定的院时间时间表上。
Basic matters, like when she goes to bed, wakes up, dresses, and eats were put under the rigid schedule of institutional life.
当你起床的时候常常会感到口渴，那是因为你睡觉的时候呼吸和出汗丧失了水分。
When you wake up you will often be thirsty because your body loses water while you are sleeping through breathing and perspiration.
始终在同一时间上床睡觉和起床，我们调节我们的身体适应一种规律的睡眠模式。
By consistently going to bed and getting up at the same time, we condition our body to follow a regular pattern of sleep.
制定并遵循特定的睡眠时刻表——每天定点睡觉和起床可以让你的生物钟正常运转。
Maintain a consistent sleep schedule - going to bed and waking up at the same time every day keeps your biological clock in tune.
晚上得到最好休息的最佳方式之一是制定一个睡觉和起床的严格时间表。
One of the best ways to get the best rest at night is to create a firm schedule for going to sleep and waking up.
你睡觉的时间和起床的时间是一个你可以很快改变的列子。
The time you wake up and go to bed, for example, are probably under your control. Your morning and evening routines are another example of things you can probably change immediately.
从起床到睡觉，避免和网络接触，没有PDA、没有电邮、没有聊天软件、没有blog。
From the time you wake up till the time you go to sleep, avoid any contact with the Internet. No PDA, no email, no IM, no blogs.
拉提夫说他没有造恶梦.那是当然,他根本没有任何梦.反之他说自己总是睡得很沉.在黑暗笼罩下无梦地睡觉.早上9时他准时起床,驾车去当值,他说其实较轮班的时间尚早,但这样可以让他和朋友一起吃早餐.
In the mornings, he gets up and drives punctually to his shift a 9 a.m. He says that's actually earlier than he has to go, but doing so allows him to have breakfast with his friends.
每天都按时上床睡觉和起床，即使是在周末，节假日和休假日。
Go to bed and get up at the same time every day, even on weekends, holidays and days off.
坚持按时睡觉和起床能帮助你保持和自己的生物钟同步，生物钟是受阳光影响的24小时的内在节奏。
Sticking to a regular bedtime and wake time schedule helps keep you in sync with your body's circadian clock, a 24-hour internal rhythm affected by sunlight.
最终，这和你设定时间睡觉和起床的睡眠周期所产生的效果是一样的。
Eventually, this will become just as much of your sleep cycle as your set times for going to sleep and waking up.
她每天下午5点半至7点半的这段时间里就要上床睡觉，并且会在第2天凌晨的时候起床，和世界上绝大多数人的睡眠清醒节律都不相同。
Her body's clock is out of sync with the sleep-wake rhythm most of the world lives by. She goes to bed each night between 5:30 and 7:30 p.m. and wakes in the wee hours of the morning.
建立一个每周每天同一个时间睡觉和起床的每日仪式(参见题为：“创建每日习惯”贴)。
Create a daily ritual (see my creating daily habits post) of going to bed and getting up at the same time, each day of the week.
去睡觉和起床在大致相同的时间，所有的时间，将计划你的身体睡眠更好。
Going to bed and getting up at roughly the same time, all the time, will programme your body to sleep better.
严格遵守睡眠时刻表。每次都应该在固定的时间睡觉和起床，即使在周末也应该这样。
Stick to a sleep schedule. Go to bed and wake up at the same time each day-even on the weekends.
研究表明比起每天睡眠不规律的那些人，每天在同一时间睡觉和起床的人休息的会更好。
Studies show that people who sleep and wake up at the same time everyday are more rested than those who have erratic irregular sleep patterns.
研究表明比起每天睡眠不规律的那些人，每天在同一时间睡觉和起床的人休息的会更好。
Studies show that people who sleep and wake up at the same time everyday are more rested than those who have erratic irregular sleep patterns.
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