制定每日目标(比如我今天会走20分钟路)，每周目标(比如至少做3次锻炼)，甚至是每小时目标(每隔45分钟起身绕着大楼走走)。
Set daily goals (I'll walk for 20 minutes today), weekly goals (I'll get a minimum of 3 workouts in), or even hourly goals (I'll get up every 45 minutes and walk around the building).
整天都做在椅子上会让你感到疲倦，站起来，走一走，如果可以的话，你可以出去走走。
Sitting at your desk all day can take a lot out of you. Get up, walk around, go outside if you can.
到村庄上去走走，你会看到年轻的小伙子们每天都跑跑走走数英里，你会看到年轻的姑娘们能头顶罐子，保持平衡走很长一段路。
Walk across our villages and you will see young boys walking and running miles a day, you will see young girls balance heavy POTS for long stretches.
尽管你能做的只是走15分钟的路，也要去走走。
他说：“过去我经常走走亲戚，现在走的少了。
如果说，沙漠赛意味着“走，一直走（goand go）”之时，城市挑战赛则属于“走走停停（stop and go）”，CMU的著名机器人专家威廉·惠特克（William “Red” Whittaker）这样说。
Whereas the desert race was “go and go”, the Urban Challenge will be “stop and go”, says William “Red” Whittaker, a renowned roboticist at CMU.
我漫无目的的走走停停，却始终走不出你的世界。
很乐意陪你走走。我们现在在船尾，然后我们将经过船长驾驶舱，然后再往前走。
Clerk: Of course. I'll be glad to accompany you. We are now aft, then we shall pass by the captain's bridge and go forward.
往前走，是卢森堡展区，排队的人很少，排队不用走走停停，因为里面没有人数的限制，又是一个很人性的展区。
Going ahead and Luxembourg is in front. There were a few people queuing and it was human that people didn't need to queue too long.
朋友你是人，下来走走，路是走出来了，不是飘出来的，不脚踏实地、一步一个脚印的去走，永远不会看到前方的景色是多么的美好。
A friend is a person, you walk down, the road is out, not float out, not their feet on the ground, one step a footprint to walk, never to see the front the scenery is so beautiful.
他之所以需要不停地走，是因为停停走走，他就弄不清大致的方向了。
Because stopping and starting, he would not be able to settle his mind to move in along.
他之所以需要不停地走，是因为停停走走，他就弄不清大致的方向了。
Because stopping and starting, he would not be able to settle his mind to move in along.
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