事实上你甚至完全不需要赤脚跑步！
赤脚跑步不易对双脚造成严重伤害。
Runners who eschew shoes may be less likely to seriously injure their feet.
当然，并不是每个人都相信赤脚跑步时明智的做法。
Of course, not everyone is convinced that barefoot running is wise.
我们生而适合赤脚跑步？
我看见莎拉赤脚跑步。
但是研究人员并不建议跑步者立即开始赤脚跑步。
But the researchers do not suggest that runners immediately start running barefoot.
我的最爱是骑单车和跳绳，而现在我正学着爱上在沙滩上赤脚跑步。
My favorites are riding my bike and jumping rope. And now I'm learning to love barefoot running along the beach.
尽管很少医疗机构会建议赤脚跑步，但它也确实不是适合每一个人的。
Although there are a few medical authorities advocating barefoot running, it may not be for everyone.
这些活动包括爬树，赤脚跑步和沿着一根狭窄的木道爬行。
These included climbing trees, running barefoot and crawling along a narrow beam.
利伯曼惊奇地说：“我总是认为赤脚跑步是非常痛苦和使人发疯的事。”
"I always assumed it was painful and crazy to run barefoot," says a surprised Lieberman.
利伯曼惊奇地说：“我总是认为赤脚跑步是非常痛苦和使人发疯的事。”
"I always assumed it was painful and crazy to run barefoot" says a surprised Lieberman.
“今年夏天我看到好多病人由于赤脚跑步都带上了胫部夹板。”她这样说。
“I saw quite a few patients this summer who had developed shin splints from running barefoot, ” she said.
我热爱跑步，而且我曾经听说过赤脚跑步的种种好处，所以我试着那样做了。
I love to run, but having heard a lot of good things about barefoot running, so I tried that too.
基于以上发现，似乎好像赤脚跑步对身体更好，因为较少的反作用力意味着更少的护具和更少的眼泪。
Based on such findings, it would seem as if running barefoot should certainly be better for the body, because less pounding should mean less wear and tear.
在一间只够站着的房间里，人们正在期待解决幻灯片上滑动的问题：赤脚跑步是增加还是减少了骨骼伤害风险？
"a standing-room-only crowd waited expectantly as a slide flashed up posing this question: Does barefoot running increase or decrease skeletal injury risk?"
一些人需要跑鞋提供的那种机械支撑。“今年夏天我看到好多病人由于赤脚跑步都带上了胫部夹板。”她这样说。
Some people require the mechanical support that a running shoe offers. "I saw quite a few patients this summer who had developed shin splints from running barefoot," she said.
用脚的中部或前部着地，赤脚跑步者几乎没有冲击性碰撞，冲力比大多数穿鞋跑脚跟着地产生的小很多。
By landing on the middle or front of the foot, barefoot runners have almost no impact collision, much less than most shod runners generate when they heel-strike.
一些人需要跑鞋提供的那种机械支撑。“今年夏天我看到好多病人由于赤脚跑步都带上了胫部夹板。”她这样说。
Some people require the mechanical support that a running shoe offers. "I saw quite a few patients this summer who had developed shin splints from running barefoot, " she said.
昨天早上我穿VibramFivefingers（以后还会提到）的鞋跑了几英里，这双鞋给你带来赤脚跑步的感觉。
Yesterday morning I ran a few miles in myVibram Fivefingers (more in a later post), designed to mimic barefoot running.
一些跑步者坚持穿维布兰为赤脚跑步设定的鞋子，但很多读者告诉我们，他们也不会放弃穿构造合理的鞋进行每天的慢跑。
Some runners swear by Vibram barefoot running shoes, but many readers have told usthey'll never give up structured shoes for their daily jog.
哈佛大学学者表示，穿鞋跑步的人一般脚后跟先着地，而赤脚跑步一般是前脚掌先落地，与穿鞋跑步相比冲撞力少了很多。
Those who wear shoes tend to hit the ground with their heels first, whereas barefoot runners put the balls of the feet down first, which has much less impact, said Harvard University researchers.
“我跟我客户说，试着赤脚跑步是一件很棒的事，”Dr.KarenLangone,南安普顿的一位健身诊疗师，说。
“I tell my clients it’s great thing to try, ” said Dr. Karen Langone, a sports fitness podiatrist in Southampton, N.Y.
这样，虽然当一个人赤脚跑步时已经改变成了前脚掌跑步的姿势，会一定程度减轻骨折的危险，但是会相应的增加肌肉拉伤或者肌腱炎的几率。
So shifting to a forefoot running style, as people do when running barefoot, may lessen your risk for a stress fracture, and up your chances of developing a muscle strain or tendinitis.
你会赤脚在街上小跑，还是穿着结实的、厚厚鞋底的鞋跑步呢。
Would you trot down the street barefoot, or are you all about running with sturdy, thick-soled shoes.
赤脚跑顾名思义，就是不穿那些昂贵的跑鞋跑步，原因在于人们几千年来都以此为乐。
Barefoot running is what it says on the tin. It's running without expensive trainers because that's how humans have run for thousands of years.
我也许就会因为一直讨厌跑步而轻易错过了尝试到赤脚在沙滩上跑步。
I could very easily have never even tried running barefoot on the beach because every other time I've ever "tried running" I hated it.
现在在印度，果阿，我就在学着热爱跑步，光着赤脚在沙滩上跑，明年的这个时候，我将在某个温暖的地方参加一次马拉松。
By this time next year I will have run a marathon. Somewhere warm, of course.
现在在印度，果阿，我就在学着热爱跑步，光着赤脚在沙滩上跑，明年的这个时候，我将在某个温暖的地方参加一次马拉松。
By this time next year I will have run a marathon. Somewhere warm, of course.
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