你会赤脚在街上小跑，还是穿着结实的、厚厚鞋底的鞋跑步呢。
Would you trot down the street barefoot, or are you all about running with sturdy, thick-soled shoes.
由于从小在海边长大，我知道在退潮后的某段时间，沙子由于潮湿会变硬，所以我也经常在这个时候在沙滩上赤脚跑。
But, having grown up by the ocean, I know that for a certain time after the tide has gone out, the sand is solid from the moisture and is more suitable for running, so I run barefoot there often too.
想象一下在厚厚的草地上或是在夜间凉爽的沙滩上赤脚行走，你会感受到穿鞋行走所不能体验的愉快。
Imagine walking barefoot on thick grass, or cool night sand. These are wonderful sensations that shod walkers cannot enjoy.
我们现在正一步步的试图通过这个非盈利性质的“赤脚”基金会向世界的其他地区传播这个基于美国国情的成功故事。
We are now in the process of taking this success story to other parts of the world through our non-profit Barefoot Foundation, based in the United States.
尽管很少医疗机构会建议赤脚跑步，但它也确实不是适合每一个人的。
Although there are a few medical authorities advocating barefoot running, it may not be for everyone.
这样，虽然当一个人赤脚跑步时已经改变成了前脚掌跑步的姿势，会一定程度减轻骨折的危险，但是会相应的增加肌肉拉伤或者肌腱炎的几率。
So shifting to a forefoot running style, as people do when running barefoot, may lessen your risk for a stress fracture, and up your chances of developing a muscle strain or tendinitis.
你赤脚在这周围行走，会划破脚的。
他赤脚在沙子上走会划破脚的。
海滩上遗下了瘾君子或其他人的注射器，你在那里赤脚漫步，会感到安全吗？
And how safe is it to stroll barefoot along a beach where one may see used syringes left behind by drug addicts and others?
你知道为什么赤脚站在大树下，会带来人体健康？
Do you know why barefoot standing under the tree, can bring to human health and slow down aging?
我在哥伦比亚成立的名为“赤脚”的基金会已经成功让那些因贫困而不能上学的孩子受到教育。
My foundation in Colombia, Pies Descalzos ("Barefoot"), has proved that the poorest children can be educated.
我在哥伦比亚成立的名为“赤脚”的基金会已经成功让那些因贫困而不能上学的孩子受到教育。
My foundation in Colombia, Pies Descalzos ("Barefoot"), has proved that the poorest children can be educated.
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