分散定量的钠：如果你喜欢大米和面的混食，配入自然的低盐食物如蒸的新鲜蔬菜、豆腐或者烧鸡。
Stretch it: If you love rice and pasta mixes, toss in naturally low-sodium foods such as steamed fresh vegetables, tofu, or grilled chicken.
材料只有豆腐或其他一些对付这顿少肉一锅餐的蔬菜。
Use just tofu or some extra vegetables for a one-pot meatless meal.
我们吃的每一顿饭都很可口，不过每天的晚餐基本都是雷同：米饭，一系列不同的菜，包括蔬菜、奇怪的肉、豆腐、鸡蛋以及味精。
All of our meals were in general very good but every night was basically the exact same: Rice and an array of different dishes involving vegetables, mystery meats, tofu, eggs, and MSG.
摊贩们有的卖腌制的辣椒、生姜、萝卜和豆腐，有的卖成堆的新鲜蔬菜。
Stalls offer pickled peppers, ginger, radishes, tofu and stacks of fresh vegetables.
所以，试着每天吃一些大豆制品吧，像豆类干果，豆奶，豆奶起司，蔬菜汉堡，豆腐，或者日本毛豆。
Try to eat a few servings a day of soy products, such as soy nuts, soy milk, soy cheese, veggie burgers, tofu, or edamame.
蔬菜、豆腐、肉丸、甚至鸡肝被穿成串放在辣汤里煮。
Veggies, tofu, meat balls and even chicken livers arrive on chuan 'ers stewing in a spicy hot broth.
我们就着希腊沙拉吃了黄瓜、土豆还有许多橄榄和海带；用蔬菜、豆腐配以日本豆面酱、腰果酱炒的菜；还有一堆奎奴亚藜。
We ate a Greek salad with cucumbers, tomatoes, loads of olives and seaweed; a stir-fry of vegetables with tofu and a miso and cashew sauce; and a mound of quinoa.
我不吃鱼和肉，坚持每天吃蔬菜，番茄和一盘自制的芒果姜汁豆腐。
I don't eat meat or fish, so I stuck with veggies and sweet potatoes and a mango-ginger tofu dish I made.
在亚洲饮食中，像豆腐，谷类以及诸如绿花椰菜、甘蓝之类的蔬菜等非牛奶类食物给人体提供了主要的钙摄入。
In an Asian diet, non-dairy foods like tofu, grains and vegetables such as broccoli, kale and bok choy are the major contributors of calcium intake.
豆腐色拉，鸡肉色拉，蔬菜色拉。
当肉类蔬菜和豆腐同涮的时候，先煮的肉类，这样再涮其他的食材会更好吃。
When serving a combination of meat and vegetables or tofu, cook the meat first to flavor the broth more quickly.
鱼的价格是28-48元/斤，蔬菜/豆腐的价格是8-10元/份。
Fish is RMB28-48/500g and each veggie/tofu portion is RMB8-10.
选用各种肉类、蔬菜以及豆腐，在小锅中快速翻炒过后，连着迷你热锅一起端到你的餐桌上。
Choose from a variety of meats, vegetables and tofu to be flash stir-fried and sent sizzling to your table in a mini wok.
大豆和大豆的形式作为豆腐汤、膏液与豆类和蔬菜良好的增补。
Soya in the form of tofu and soya used as a paste in soups and broths with beans and vegetables are good additions.
当地人的日常传统饮食是一件简单的事：面条、面包和饺子，饺子馅有猪肉、羊肉、豆腐和蔬菜。
The traditional everyday diet of local people is a simple affair: noodles, breads and dumplings, with pork and mutton , beancurd and vegetables.
不吃肉的家庭和素食者通常用别的东西来替代传统肉类，比如豆腐、沙拉和其他水果蔬菜。
Families abstaining from meat and vegetarians substitute traditional meats with items, such as tofu, salads and other fruits and vegetables.
该产品色泽嫩绿，有弹性，融豆腐和蔬菜的营养于一体。
Being light green and resilient, the products mix nutrients of bean curd with those of vegetables.
开始时一些凉菜，如凉拌黄瓜，生蔬菜或辣椒油拌豆腐。
Start out with a few cold dishes, like cucumber salad, raw vegetables or pressed tofu with chili oil.
蒸蔬菜和豆腐，配上调味料，或是中国餐馆的蒸饺。
Steamed vegetables and tofu with sauce on the side and steamed dumplings from a Chinese restaurant.
我用当令蔬菜(如昨天市场里的芦笋和西兰花就引我购买了)，另外，豆腐事先用平底锅煎至焦黄色。
I used in-season vegetables (the asparagus and broccoli caught my eye yesterday's market), and in addition to that, tofu I'd browned in a pan.
它由细黄面条与洋葱、炸豆腐、辣椒、蔬菜、西红柿和鸡蛋在一起煎炸而成。
It is made with thin yellow noodles Fried with onion, Fried tofu, chili, vegetables, tomatoes, and egg.
今天，我吃了很多的蔬菜和豆腐类。
将豆腐及其他蔬菜切幼丝。
草原上的人离不开奶茶和奶豆腐，无法靠蔬菜和水果来补充的维生素和矿物质，都可以从这里获得。
Milk tea and curd are indispensable for people living on the grassland. They provide vitamins and minerals that can't be gained from vegetables and fruits.
草原上的人离不开奶茶和奶豆腐，无法靠蔬菜和水果来补充的维生素和矿物质，都可以从这里获得。
Milk tea and curd are indispensable for people living on the grassland. They provide vitamins and minerals that can't be gained from vegetables and fruits.
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