米饭、荚豆类植物和麦麸面包。
豆类植物生长很快。
这里指的是动物蛋白质，许多豆类植物含有丰富的植物蛋白质。
Here the word protein is referred to as animal protein, for many legumes, seeds and sprouts contain plenty of plant protein.
像深色绿色植物、豆类植物、含淀粉的蔬菜应该被消耗一天几次。
Vegetables consumed should be all types like dark green vegetable, legumes, starchy vegetables, etc. several times a day.
异黄酮是黄酮类化合物的一个亚群，存在于豆类植物中，在人们的饮食中被人体摄取。
Isoflavones, a subgroup of the flavonoid family, occur naturally in legumes and are consumed regularly in the human diet.
这一储藏室清单可以简化到油、姜、谷物、豆类植物及其他一些东西，不过等人们学会了烹调，它不可避免地会要增加。
This pantry list can be as simple as oil, vinegar, grains, legumes and a few other things, but as people learn to cook it inevitably grows.
羽扇豆是豆类植物，能保存泥土里的氮气，也可在冬天覆盖地面，避免土壤遭侵蚀，干枯了也可以放牛羊来吃。
Lupins is a 9 legume. It fixes nitrogen in the soil and it also covers the soil in winter, avoiding erosion, and you can graze them when it's dried with sheep or cattle.
如果干草是无法使用的，你可以给一个豆类植物的干草，如苜蓿，但一般来说，你应该给猪猪尽可能少的食用这种草。
If grass hay is not available, you can feed a legume hay, such as alfalfa, though in general you should avoid this as much as possible.
锌对于成长发育和免疫系统都是非常重要的，锌在全谷类(精炼谷除外)，早餐粥，乳制品，豆制品，果仁类和豆类植物中均可发现。
Zinc is important for growth and your immune system. Zinc is found in whole grains (refined grains are not sources of zinc), fortified breakfast cereals, dairy products, soy foods, nuts, and legumes.
锌对于成长发育和免疫系统都是非常重要的，锌在全谷类(精炼谷除外)，早餐粥，乳制品，豆制品，果仁类和豆类植物中均可发现。
Zinc is important for growth and your immune system. Zinc is found in whole grains (refined grains are not sources of zinc), fortified breakfast cereals, dairy products, soy foods, nuts, and legumes.
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