别忘了调闹钟。
事到如今，我才领悟到，妈妈给我调闹钟，是看我每天早上起的很早，怕我太累，想让我多休息一会才调的。
Now, I understood that mother gave me the alarm clock, is to see every day I got up very early in the morning, afraid that I too tired, want to let me rest for a while to adjust.
的士在中途为了避让一个过马路的男人刹了一下车，这个男人比平时上班晚起了5分钟，原因是他忘记了调闹钟。
Taxi had to stop for a man crossing the street, who had left for work 5 minutes later than he normally did, because he forgot to set his alarm.
我起床，有时候忘记调闹钟,结果起床晚了，我从床上踉跄爬起;,我叫醒孩子，跟仆人打招呼，作准备;,做早餐。
So, I get up and sometimes I don't set the alarm and I get up late; I stagger out of bed; I wake the kids; I greet the servants; I get ready; I make breakfast.
把闹钟调早几分钟；这几分钟里，你可以看看书，杂志或报纸，等大家都起床之后，你就可以开始做自己要做的事情了。
Set your alarm a few minutes early and enjoy a book, magazine, or newspaper before everyone else gets up and you tackle the rest of your list.
我确信，一旦大家感受到这种感觉，都会迫不及待地每天把闹钟调前20分钟。
I am sure if you could feel that you would make the run to set your alarm 20 minutes early every day.
把室友的闹钟往后调一小时是常见的。
Setting a roommate's alarm clock back an hour is a common gag.
也就是说我们不清楚如果一个睡眠不足的人是否可以通过增加睡眠时间来活的更久，也不清楚是否一个睡的太多的人是否可以通过把他们的闹钟调早一些就可以更长寿。
So we don't know if a short sleeper can live longer by extending their sleep and we don't know if a long sleeper can live longer by setting the alarm clock a bit earlier.
调暗灯光—光线，即使是一点点也会干扰睡眠激素，从而刺激到大脑。如果可以的话，戴眼罩或者调整一下闹钟。
Dim the lights - light, even a small amount interferes with sleep hormones and stimulates the brain. Wear an eye mask if necessary or turn the alarm clock around.
这个旋钮是用来上闹钟的，那一个是用来调时间的。
This knob is used for setting the alarm, while that one is for setting the clock time.
把室友的闹钟往后调一小时是常见的。
Setting ga roommate's alarm clock back an hour is a common gag.
把室友的闹钟往后调一小时是常见的。
Setting ga roommate's alarm clock back an hour is a common gag.
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