在休息和调理一段时间之后，系统的拉伸练习也是一种很好的治疗。
A system of stretching exercises is also good treatment for ITBS, after a period of rest to recuperate from the injury.
在休息和调理一段时间之后，系统的拉伸练习也是一种很好的治疗。
A system of stretching exercises is also good treatment for ITBS, after a period of rest to recuperate from the injury.
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