当日余时可以附近逛街或休息并调整时差。
Spend the rest of the day exploring the nearby streets, or resting and catching up on your jetlag.
保持你的日常习惯能有助于你调整时差和旅行的工作压力。
Maintaining your normal routine may help you adjust to time changes and the stress of business travel.
如果你必须对抗时差，在飞机上就开始去调整时差。
If you must fight jetlag, adjust to the time difference while you're in the air.
退黑激素可以帮助改善偶发性失眠， 调整时差，或改善睡眠品质。
Melatonin is an excellent choice for people experiencing occasional sleeplessness, those experiencing jet lag, or anyone who just wishes to improve the quality of their sleep.
这个家伙要调整时差，所以会很早去睡觉！明天是个大日子，很多事要做。
This guy is felling the jetlag and is going to bed extra early! Big day tomorrow, lots to do.
本文主要着重介绍褪黑激素调整时差、改善睡眠、延缓衰老、免疫调节、抗肿瘤等生理功能。
The thesis mainly introduces the functions of melatonin in jet lag, sleep -disturbance, aging, immunity and cancer.
最新研究发现，人脑内有一个“进食钟”，这表明短暂节食将有助于人们调整时差和上夜班时头晕的情况。
A new discovery of a "mealtime clock" in our brains suggests that a short fast from eating could allow people to cope with jet lag and nightshift grogginess.
预定额外的一天以至于你能够有时间调整你的时差和打理你需要干洗的衣服。
Book an extra day off so that you've got time to get over your jetlag and catch up with your laundry.
董事会已大部分英国化，需要重新调整，除非要将董事会议当作时差综合症实验。
The boards of directors, all of which are still Brit-heavy, would have to be rejigged—unless board meetings were to become jet-lag experiments.
就像她身边的朋友一样，她懂得如何去经营一盘生意，怎样去调整飞机时差，以及怎样去调配玛格·丽特鸡尾酒。
Like her friends, she knows how to run a business, deal with jet-lag, and how to mix a margarita.
您的时差调整过来了吗？
一旦着陆再吃上一顿饱餐，你的生物钟就调整好以应对新的时差了。
Once you land and eat a big breakfast, you reset your body's clock.
康奈尔大学最新的科研项目在时差的问题以及人体关于昼夜规律的调整上有了更进一步的研究。
New Cornell research has taken a major step toward treating jet lag and other more serious syndromes by advancing our understanding of how circadian rhythms work.
飞行时差反应不是必须重新调整到不同的时区的心理作用。
Jet Lag is not a psychological concequence of having to readjust to a different time zone.
当然根据路程的远近也会做调整，有时会周一或周二出发来适应气候和时差。
Of course the situation is different with the flyaway races where I usually leave home on the Monday or Tuesday to adapt to the different climate and time zone.
我的时差还没调整过来。
比较幸运的是，我很快就调整好了时差，不过，巨大的饮食差异让我终于明白了吃一顿可口的饭是一件多么困难的事。
The lucky thing is that I've adjusted to the time difference very quickly; however, the massive differences in diet have finally made me understand what a difficult thing it is to eat a tasty meal.
通常人们需要花费一周左右的时间才能将他们的生物钟调整到一个新的时区，想想这种新的“食物时钟”可以帮助你在一天之内倒好时差，这真是难以置信。
It usually takes people a week to fully adjust to a new time zone or sleeping schedule. To think that this new "food clock" hack can help you change your internal clock in one day is mind boggling.
一种影响生物钟的状态，类似与时差，却与时差概念相去甚远，特指在周末一夜狂欢后，大补瞌睡以后以调整工作日不打瞌睡的状态。
A condition affecting the body's circadian clock, similar to jet lag, but instead stemming from altering one's sleep hours over a weekend of hard partying and drinking rather than from a long flight.
从中国回来一周了，基本上调整完时差，生活又恢复了原样。周末带小小宝到附近的海边公园玩，小小宝非常喜欢玩沙子。
This is the first weekend after we came back from China. We are all back to U. s. time and life goes back to normal. We take Andy to the nearest park by the sea and he likes to play the sands.
从中国回来一周了，基本上调整完时差，生活又恢复了原样。周末带小小宝到附近的海边公园玩，小小宝非常喜欢玩沙子。
This is the first weekend after we came back from China. We are all back to U. s. time and life goes back to normal. We take Andy to the nearest park by the sea and he likes to play the sands.
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