如果碰上你不明白或者不懂如何拼写的地方，如：某人的姓氏，你可以请对方重复一次或者拼写出来。
If there's something you don't understand or can't spell, such as a person's surname, ask the caller to repeat it or spell it for you.
请重复下面的话…我根本不允许。就这么做，一次又一次，在你经历的每一天。请准备好惊喜。
Repeat the following . . . I DO NOT GIVE CONSENT. Do this, over and over again, as you go through your day. Be prepared to be surprised.
用口呼气。如果需要再喷一次请重复步骤6和7。
Breathe out through your mouth. If you need another application, repeat steps 6 and 7.
重复以上步骤进行练习，但请注意，初学的头一个礼拜，请不要一次做超过六次这种程度的深呼吸，即使你乐在其中也应该适可而止。
You should adjust your breathing to the timing. Repeat, but do not take more than 5 or 6 deep breaths at one time during the first week. You shouldn't do more even if you are enjoying it.
重复以上步骤进行练习，但请注意，初学的头一个礼拜，请不要一次做超过六次这种程度的深呼吸，即使你乐在其中也应该适可而止。
You should adjust your breathing to the timing. Repeat, but do not take more than 5 or 6 deep breaths at one time during the first week. You shouldn't do more even if you are enjoying it.
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