诗歌疗法是一种调节心理、缓解压力的有效方法。
Poetry therapy is an effective way to control one's psychology and relieve pressure.
尽管当时没有意识到，但是我正在本能地运用诗歌自我疗法帮助自己面对悲伤。
Although I didn't realize it at the time, I was instinctively practicing poetry self-therapy as a means of helping myself grieve.
尽管当时没有意识到，但是我正在本能地运用诗歌自我疗法帮助自己面对悲伤。
Although I didn't realize it at the time, I was instinctively practicing poetry self-therapy as a means of helping myself grieve.
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