书中概括了很多方法，要提升记忆力并恢复对长串姓名、数字或面孔的回忆能力，这些方法是必须得掌握的。
It Outlines the methods that need to be mastered in order to boost our memories and regain the ability to recall long strings of names, Numbers or faces.
其次，它能加快脑动力提高智力；改善记忆力，提高大脑回忆，逻辑和集中精力的能力。
It boosts your brain function and your intelligence; improving memory, recall, reasoning and focus.
它也与增强记忆力的持久性和回忆能力，以及提高机敏性有关。
It has also been linked with increasing memory retention and recall as well as improving alertness.
浆果有时也被称为“超级水果”，因为它们大多数含有漆黄素和类黄酮，而这两种物质有助于提高记忆力，从而可以让您轻易地回忆起往事。
Berries are sometimes referred to as “super-fruits” because most of them contain fisetin and flavenoid, which are great for improving your memory and allowing you to easily recall past events.
回忆那些在一齐的时光，友情的岁月，是记忆力最美的画面。
The memory of our together time, years of friendship, is the most beautiful picture in memory.
他的记忆力一直很好，尽管六七十高龄，还是有条有理，很少忘事儿，他对此是多么骄傲啊。可是现在，他希望能够完整回忆过去的时候，记忆却悄悄溜走了。
He was so proud to have retained into his 60s and 70s a well-organised and seldom-failing memory, and now, just when he would hope to think back on his life with total recall, it's slipping away.
培养好的记忆力的诀窍是：学会怎样将有用的信息从短记忆转换为长记忆，学会需要时怎样回忆起这些信息。
The secret to developing a good memory is learning how to transfer useful information from short-term memory to long-term memory and how to retrieve that information when needed.
培养好的记忆力的诀窍是：学会怎样将有用的信息从短记忆转换为长记忆，学会需要时怎样回忆起这些信息。
The secret to developing a good memory is learning how to transfer useful information from short-term memory to long-term memory and how to retrieve that information when needed.
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