这点记忆提高程度，看起来也许并不算很多，但是这是多年以来大量研究数据而得到的平均值，而且记忆测试时候采用的大多是一些生僻难记的词汇，所以这些已经算是已知的可以大幅提高记忆的良方了。
That might not sound much, but it is an average over many studies and often for things that are hard to remember.
其他可以帮助提高记忆力的草本植物包括：银杏、人参和雷公根。
Other herbs that may help memory include: ginko, ginseng, and gotu kola.
体育活动可以促进血液流向大脑，提高学习必需的记忆力、注意力和创造力。
Physical activity can improve blood flow to the brain, fueling memory, attention and creativity, which are essential to learning.
重复有助于提高我们的记忆力。
我想告诉你一些提高你记忆力的方法，所以你不应该感到不安。
I`d like to tell you some ways to improve your memory, so you shouldn`t feel upset.
这些机器人提供大脑电子游戏来提高人们的记忆力。
These robots provide brain video games to improve people's memory.
多休息，因为休息有双重好处：休息能让你的大脑有机会进行一些初步的巩固，也能提高学习的记忆力。
Take plenty of breaks, because they offer a double bonus: the time off gives your mind a chance to do some preliminary consolidation and it also gives a memory boost to the learning.
多休息，因为这会收到事半功倍的效果。休息能让你的大脑有机会进行一些初步的巩固，也能提高学习的记忆力。
Take plenty of breaks, because they offer a double bonus. The time off gives your mind a chance to do some preliminary consolidation, and it also gives a memory boost to the learning.
如果能遵循它们，你的记忆力一定会提高。
她还可以帮助病人提高口语和记忆力。
She can also help patients with their speaking and their memory.
只要愿意，每个人都可以提高自己的记忆力。
这里是一些帮助提高儿童工作记忆的建议。
Here are some tips to help improve children's working memory.
有很多匹配的游戏可以玩，以提高他们的工作记忆，或者你可以用一些简单的东西，比如杂志或报纸。
There are lots of matching games that can be played to improve their working memory, or you can use something simple like a magazine or a newspaper.
一些研究还表明，好奇心在提高长期的学习和记忆水平方面有好处，很多积极的结果都与好奇心有关。
Some studies also show there are benefits of curiosity in improving the long-term level of learning and memory, and a lot of positive results are connected with curiosity.
它可以提高我们的一些能力，如学习能力和记忆力。
It can improve some of our abilities such as learning and remembering things.
“音乐使左右脑都更加活跃，这可以最大限度地提高学习效果，改善我们的记忆力。”美国北方中央大学教授玛莎·戈德金博士说。
"Music makes both the left and right brain more active, and this can maximize learning and improve our memory," says Dr. Masha Godkin, a professor at Northcentral University.
而这项措施释放了记忆资源并提高了集中力。
This frees memory resources and increases the ability to focus.
据英国一些关于提高乙酰胆碱水平的研究表明，鼠尾草油具有提高记忆的功效。
Sage oil has been shown by some studies to boost acetylcholine levels in the brain, improving memory function.
新的研究发现证实声读或者默读单词都会有效提高记忆。
New study finds memory improved by vocalising or sub-vocalising words.
他们希望这种化合物可以用来发明一种药物治疗，放慢由于变老造成的正常记忆衰退速度，甚至提高老年人的记忆力。
They hope this could be used to develop a drug treatment to slow the normal decline in memory associated with ageing, or even improve memory in people who are very old.
本周，科学家宣布鼻喷剂有助于提高记忆力。
And this week, scientists have declared that a nasal spray can help your memory.
Bohbot说，这些结果表明使用空间记忆等提高海马体的功能从而提高我们年迈后的生活质量。
These findings suggest that using spatial memory may increase the function of the hippocampus and increase our quality of life as we age, says Bohbot.
要是晚上能得到充足的睡眠，你的记忆力将会提高，因为你的大脑得到了放松。
If you get enough sleep at night, your memory will improve because you are resting your brain.
但是就算是记忆大师，也是从普通人基本的记忆量开始，并通过提高改进其记忆策略和技巧而达成。
But even these masters of memory seem to start with the same basic capacities as everyone else, and improve their abilities with strategies and tricks.
如果你对人类的记忆力如何运行、自己的记忆力如何提高，感兴趣的话，这是个必听材料。
If you have the least interest in how memory works and how you might improve your own, this is a must-listen.
美国一项研究显示坠入爱河除了让人感到甜蜜之外，还有助提高记忆力。
Falling in love not only makes people feel sweet but it may also improve memory, according to a US study.
银杏——用于提高记忆力和血液循环机能。
Gingko Biloba - Used to improve memory and poor blood circulation.
帮你提高了记忆力了吗？
帮你提高了记忆力了吗？
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