在接下来的一年里我在，以利诺斯州-爱河化州会议上发表了一篇相关的论文“学习策略的种类和复杂材料的记忆保持力”。
Conference. In addition, I presented a related paper entitled "Type of Learning Strategy and Verbatim Retention of Complex Material" at the ILLOWA (Illinois-Iowa) Conference the following year.
如果你意识到好的生活方式选择和习惯是提升并保持良好的记忆力的关键，那你就对了。
If you are getting the sense that promoting and maintaining good memory is largely a matter of good lifestyle choices and habits, you are right.
保持家里整洁——也许你不认同风水，但是相比于那些家里整洁的人，杂乱无章的人总是记忆力更坏。
Keep Your Home Tidy - Maybe you don't subscribe to Feng Shui, but disorganized people often have a worse memory than those who keep their house clean.
在鱼中发现的ω- 3脂肪酸对于保持记忆力很重要。
Omega-3 fatty acids, found in fish, are important for maintaining memory.
通过让两边大脑都参与，你会获得更好的记忆力、产生更多新颖想法和也更好保持专注。
By involving both sides of your brain you get better retention, more free-flowing ideas and maintain concentration.
这正是任天堂公司的《大脑时代》的承诺，这款游戏声称，阅读练习、数学题及其他脑力体操，可以“有助于训练你的记忆力，保持思维敏锐”。
That's the promise of Nintendo's Brain Age, which claims to “help train your memory and keep your mind sharp” through reading exercises, math puzzles, and other mental gymnastics.
还好，通过现在的调查发现，越来越多的研究证明确实有某些食物能够帮助人类保持良好的记忆力。
Well, thanks to ongoing research, more and more studies are confirming that certain foods can help mankind maintain memory health.
研究结果显示，一旦参与者通过一扇门后，他们的记忆力表现会明显下降。而只要他们还保持在同一个房间内，就算是同样的行走距离，他们的记忆力表现都会更好。
The results showed memory performance dipped markedly once they had passed through a doorway, rather than when they covered the same distance but remained in the same room.
由于牡蛎富含锌和铁，所以经常食用将有助于保持思维敏捷并增强记忆力。
Because they are rich in zinc as well as iron, eating this under-the-sea-delight will help to keep your mind sharp and increase your ability to recall information easily.
例如，植物油，坚果和绿叶蔬菜中维他命E与保持记忆力到老，也与长寿有关（老鼠实验）。
Vitamin E, for example, which is found in vegetable oils, nuts and green leafy vegetables, has been linked (in mice) with the retention of memory into old age, and also with longer life.
长期的研究表明吃早饭能够改善情绪，保持思维敏捷，注意力集中以及良好的记忆力。
Studies regularly show that eating breakfast improves mood, mental alertness, concentration, and memory.
无论你的记忆力倾向于哪种类型，至少要将你记忆的内容保持到考试时候，这是你能保持记忆牢固的唯一途径。
Whether you prefer the type of memory, at least you have to remember to keep the contents of the examination, you can maintain that this is the only way to a solid memory.
它们被推销为有助增强记忆力、保持心智健康与活跃，在有些案例中，还能避免痴呆。
They are marketed as helping to improve memory, keep the mind fit and active and in some cases to prevent dementia.
研究发现，早期失忆的人如果有规律地服用维生素B进行治疗，可以更长时间地保持记忆力。
The discovery that people in the early stages of failing memory can retain more of their mental faculties for longer if they take the tablets regularly could lead to treatments for the condition.
一些研究显示，其结果是拥有更加年轻的大脑，有助于保持敏锐的记忆力以及更强大的注意力。
Studies suggest that the result is a more youthful brain that helps maintain a sharper memory and a greater ability to pay attention.
保持记忆力的敏捷，同保持思维的敏锐所要求具备的东西是一样的：频繁的刺激，保持思维活跃，学习新事物。
To keep the memory sharp, the same thing's required that will keep the mind sharp generally: lots of stimulation, keeping mentally active, learning new things.
保持家里清洁。 ——或许你对风水嗤之以鼻，但是不爱干净的人的确比家里清爽整洁的人记忆力更差。
Keep Your Home Tidy – Maybe you don't subscribe to Feng Shui, but disorganized people often have a worse memory than those who keep their house clean.
锻炼不仅可以塑形还能保持大脑的健康，锻炼减肥不仅能让你重拾好身材还能改善你的记忆力。
Exercising keeps your body in shape, but it also keeps your brain healthy. Losing weight not only restores your body to how it used to look, it also improves your memory function.
工作记忆是传统的注意力、集中、短期记忆的结合，涉及短期保持和为记忆所需的信息操作。
Working memory is the traditional combination of attention, concentration and impermanent memory, and include the operations of remaining information for short term.
做梦可以帮助保持良好的学习能力，记忆力，和情绪调节。
Dreaming may help maintain good learning ability, memory, and emotional adjustment.
有很多方法可以提高你的记忆力，例如运用形式各样的记忆方法，以及保持身体健康。
There are many things you can do to improve your memory, such as using various memorizing methods as well as taking special care of your health.
现在研究人员表示他们有证据可以证明通过使记忆力训练和减压训练成为一个每天的日常事务人就可以保持一个较好的记忆力。
Now researchers say they have evidence which suggests that people can preserve their memory by adding memory exercises and stress reduction to this routine.
它甚至可以促进与脑部细胞之间的疏通—以及更多与其它身体组织的疏通，使你当上了年纪的时候记忆力还会保持很好。
It's even been shown to promote the formation of new connections between brain cells-and the more connections, the more memory remains intact as you age.
保持一个清醒的头脑，注意力集中，多背背东西，记忆力就会很快改善！
How to Improve Your MemoryEverybody has good memory. Memory means a person should first be interested in things and then a image will come out in your brain.
银杏精华能帮助保持心智的清醒和记忆力。
银杏精华能帮助保持心智的清醒和记忆力。
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